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You Can Handle Anything!

By: Shira Gura Emotional Well-Being Coach and Author
  • Summary

  • Can you imagine being able to handle… anything? And by that, I mean actually being able to deal with the difficult situations in your life without blaming, complaining, and losing control. Hi, this is Shira Gura and I know firsthand what it feels like to get hijacked by your emotions. But I also know that your emotional reactions can become a habit, which over time can damage your relationships, which over time can sabotage your life. And yet, when you’re emotionally equipped with practical strategies you can rely upon to get emotionally unstuck IN THE MOMENT, you can break those habits, feel in control, and shift into the person you most want to be no matter what, so you can go on living your life on purpose, or what I call Living Deliberately. And that’s what you’ll hear all about in this podcast. Learn more at: www.shiragura.com
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Episodes
  • 368: Evolutionary Goals
    May 21 2024

    Ever catch yourself thinking, "I wish I could..." or "I wish I had..."? 🤔

    Those aren't just daydreams; they're powerful desires pointing you toward your destiny.

    Most of us try to chase these dreams by setting goals.

    But here's the tough truth: most people don't achieve them.

    Why?

    Well, I want to share two big reasons:

    1. They get hyper-focused on the end result, instead of falling in love with the process and the identity shift that occurs along the way. 💫
    2. When emotional roadblocks pop up, they give up instead of pushing through. 😢

    It's a real shame, because it doesn’t have to be this way.

    I firmly believe you can achieve your goals because you are the creator of your life experiences.

    But you need the right approach:

    1. Create evolutionary goals that transform you.
    2. Plan your journey thoughtfully.
    3. Be emotionally equipped to avoid self-sabotage.

    Want to know more?

    Tune in to this week's "You Can Handle Anything" podcast episode. 🎧

    www.shiragura.com

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    14 mins
  • 367: Ditch the Overwhelm
    May 14 2024

    Ever felt totally swamped by all the work on your plate, whether it's a project, daily chores, or even just tidying up the house? 🤯

    It's tempting to blame the chaos around you for that sense of overwhelm, but what if the real cause is something else entirely?

    Tune in to discover the root of your overwhelm and learn practical tips to conquer it for good. Let’s reclaim your calm and cut the clutter in your life! 🌟

    👉 Click below to tune in now and start feeling lighter and more in control today.

    Looking forward to sharing this journey with you,

    Shira

    Join The Unstuck Revolution: Click here now.

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    12 mins
  • 366: Consider THEIR truth
    May 7 2024

    Ever been called a terrible parent by your own child?

    Yup, that's exactly what happened to me recently. 😢

    And trust me, it wasn't fun.

    But here's the good news: Instead of getting defensive, the new Shira handled it differently.

    🌟 I stayed calm, kept control, and responded in a way that made me proud.

    It's not that I'm special.

    I just had The unSTUCK Method to lean on, which saved the day.

    No blaming, no complaining, no losing control.

    Just a well-handled conversation between mother and daughter.

    I have to say, I'm so proud. 🎉

    Want to hear the full story?

    I share it in this week's "You Can Handle Anything" podcast.

    👉 ​Tune in and see what's possible for you the next time you're in a similar situation.

    P.S. If you want to handle everyday emotionally challenging situations like I did in this episode, join The Unstuck Revolution for only $7/month. Learn The unSTUCK Method from me, step-by-step, and practice daily with our supportive community. It’s the only place in the world dedicated to "getting unstuck."

    Ready to enjoy the moments and people in your life better? ​Here’s where to do it.

    www.shiragura.com

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    16 mins

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