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You Need Therapy

By: iHeartPodcasts
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  • Summary

  • Kathryn DeFatta, who has earned her Masters of Education from Vanderbilt University in Human Development Counseling, is inviting you into conversations around what it’s like to live fully in a world where we’ve become accustomed to shut parts of ourselves off. Here you will find a space that welcomes in discomfort, tough questions, and hard truths, all while showing how to find joy through it all.
    2024 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia
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Episodes
  • Couch Talks: Having Grace & Our Feelings Too

    Couch Talks: Having Grace & Our Feelings Too
    May 1 2024

    Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat tells a story from her recent trip to Chicago and a lesson she learned from the grace her husband gave her for booking the wrong days for their hotel room!

    Click HERE to see the new merch!

    Follow Kat on Instagram: @Kat.Defatta

    Follow the podcast Instagram: @YouNeedTherapyPodcast

    Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

    Heard about Three Cords Therapy but don’t know what it is? Click here!

    Produced by: @HoustonTilley

    See omnystudio.com/listener for privacy information.
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    17 mins
  • God, Your Guncle, & Mr. Rogers Walk into a Bar with Jonathan Merritt

    God, Your Guncle, & Mr. Rogers Walk into a Bar with Jonathan Merritt
    Apr 29 2024

    This week, Kat is joined by the amazing Jonathan Merritt, who is about to release his first children's book, My Guncle And Me. Jonathan is an award-winning columnist and commentator on politics, spirituality, and culture. He is a contributing editor for The Week and has been featured on prominent national outlets including The New York Times, USA Today, The Washington Post, The Atlantic, and CNN. He is also a profoundly kind, caring, and inspiring soul who helped create a space for a conversation about safety, love, & inclusivity. Listen to this episode to hear about what Jonathan calls the difference between "A Thing" and "A Version of a Thing" and learn how he went from experiencing a malicious public outing to feeling more loved & celebrated for who he is than ever before.

    Click HERE to see the new merch!

    Follow Kat on Instagram: @Kat.Defatta

    Follow the podcast Instagram: @YouNeedTherapyPodcast

    Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

    Heard about Three Cords Therapy but don’t know what it is? Click here!

    Produced by: @HoustonTilley

    See omnystudio.com/listener for privacy information.
    Show more Show less
    54 mins
  • Couch Talks: What Makes Someone Worthy?

    Couch Talks: What Makes Someone Worthy?
    Apr 24 2024

    Couch Talks is the bonus episode of You need Therapy where Kat answers questions that listeners send to Kathryn@youneedtherapypodcast.com. This week, Kat replies to a listener who is wondering what will give her worth and value if she stops performing for others.

    Click HERE to see the new merch!

    Follow Kat on Instagram: @Kat.Defatta

    Follow the podcast Instagram: @YouNeedTherapyPodcast

    Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

    Heard about Three Cords Therapy but don’t know what it is? Click here!

    Produced by: @HoustonTilley

    See omnystudio.com/listener for privacy information.
    Show more Show less
    12 mins
Psychology Hygiene & Healthy Living Social Sciences Relationships Spirituality
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