Couch Talks is the special bonus epsiode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat gives feedback to a listener around how to have a healthy conversation with her fiancé about politics when they do not share the same beliefs.

Episode Mentioned: Be There in Five: Democracy in Retrograde

Book Mentioned: Democracy in Retrograde

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

This week Kat is indroducing her new series: This One’s For The Therapists. In this series Kat will discuss a topic relevant to the experience of being a therapist.

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat talks about how to shift perspectives around feeling obligated to spend time with in-laws!

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

This week licensed marriage and family therapist, Staci Buford, joins us to talk about what we are learning from reading Esther Perel’s book: The State of Affairs. In this episode we discuss the history of marriage and how they have shifted as society and culture has evolved and in turn, how that has affected our expectations and satisfaction in our relationships today.

The State of Affairs: Rethinking Infidelity

Follow Kat on Instagram: @KatVanburen

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com. This week, Kat answers questions that were sent to her on Instagram!

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

This week Kat has Three Cords Therapy’s newest team member, Bridget Morris Krantz on to talk about one of her areas of speciality: perinatal mental health. This episode discusses some specific mental health concerns that arise before during and after the birthing process.

Click the link HERE to contact Bridget!

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Couch Talks is the bonus episode of You Need Therapy where Kat answers questions that listeners send to kathryn@youneedtherapypodcast.com.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.

Is your boss a narcissist or are they just a jerk? If you’re asking yourself this question than this week’s episode is calling your name. Honestly, these days the word narcissist is thrown around so much that it is almost losing it’s true me meaning. The good news: Kat is on a mission to help us understand what is just mean and harmful behavior and what it actually looks like to be in a relationship (specifically at work) with someone who might fit the criteria for malignant narcissism.

disclaimer: This podcast is not a replacement for mental health services and does not have the ability to diagnose or treat any person for mental health needs. This episode specifically does not and can not serve as means to help listeners diagnose or treat others or themselves with narcissistic personality disorder or any mental illness.

Follow Kat on Instagram: @Kat.Defatta

Follow the podcast Instagram: @YouNeedTherapyPodcast

Have a question, concern, guest idea, something else? Reach Kat at: Kathryn@youneedtherapyodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!

Produced by: @HoustonTilley

See omnystudio.com/listener for privacy information.