Make It Simple By cover art

Make It Simple

By: Andrea Allen
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  • Summary

  • My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
    © 2024 Make It Simple
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Episodes
  • Hormone Series Topic 4: Improving Your PMS Symptoms and Hormone Awareness with Dr Erin Ellis

    Hormone Series Topic 4: Improving Your PMS Symptoms and Hormone Awareness with Dr Erin Ellis
    May 1 2024

    In today's episode of our hormone series, Andrea welcomes Dr. Erin Ellis to discuss the complexities of menstrual health and hormone balance. Dr. Ellis, a naturopathic doctor specializing in women's health, shares her insights on improving painful periods and mitigating PMS symptoms through hormone awareness. She emphasizes the body's natural ability to heal itself when given the proper tools and support. This episode not only educates on menstrual health but also provides practical advice on taking control of one's wellness journey.


    Click HERE to download Andrea's new fitness app Make Fit Simple to start your free trial and get the introductory price.


    Make it Simple is sponsored by Athletic Greens
    Visit     drinkag1.com/simple to get a FREE Free One Year Supply of Vitamin D3+K2, 5 Travel Packs with your first purchase.


    Follow Dr. Erin Ellis
    @dr.erinellis

    https://linktr.ee/dr.erinellis

    Period Productivity Planner on Amazon

    Hack My Hormones Course



    Follow the Make it Simple Podcast
    @make.it.simple.podcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE

    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     Light On Creative Productions

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    42 mins
  • How Much Protein Can You Digest at One Meal and How it Affects Kidney Function

    How Much Protein Can You Digest at One Meal and How it Affects Kidney Function
    Apr 24 2024

    Andrea is addressing a commonly asked questions about protein intake, addressing concerns about the optimal amount of protein per meal and its effects on kidney health. She unpacks the science behind protein absorption and usage, the limit to how much protein one can consume at a single meal, and the body's capacity to utilize protein beyond just muscle synthesis. Andrea aims to demystify protein myths and encourages listeners to consider their total daily protein intake rather than fixating on individual meals.


    Make it Simple is sponsored by Cozy Earth
    Visit     www.cozyearth.com to get 40% off using code SIMPLE40


    Follow the Make it Simple Podcast
    @make.it.simple.podcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE

    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     Light On Creative Productions

    Show more Show less
    16 mins
  • The Difference Between Clean Eating and Balanced Eating

    The Difference Between Clean Eating and Balanced Eating
    Apr 17 2024

    Andrea dives into the nuances of clean eating versus balanced eating, explaining how each approach impacts fitness goals like fat loss, muscle maintenance, or muscle growth. Andrea offers insight into why a sole focus on clean eating—emphasizing whole foods—may not always align with individuals’ nutritional needs for achieving specific health outcomes.


    GET ON THE WAITLIST FOR ANDREA'S NEW APP
    https://www.deliciouslyfitnhealthy.com/app-wait


    Make it Simple is sponsored by Cozy Earth
    Visit     www.cozyearth.com to get 40% off using code SIMPLE40


    Follow the Make it Simple Podcast
    @make.it.simple.podcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE

    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     Light On Creative Productions

    Show more Show less
    21 mins
Exercise & Fitness Hygiene & Healthy Living
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informative, encouraging, motivational

Love your show. I feel like we are conversations and you are reminding me of all the things I can do to be more fit while cheering me on at the same time. It's a safe place to just focus on Me. Which kick boxing workouts do you use?

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Great info!

needed to hear this and it was broken down very well! Thank you so much!

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