In this solo episode I share my first trimester biohacks that helped my mind and body adapt and thrive during pregnancy.

I cover everything from the importance of mental resilience through cold dips and tailored supplementation, to minimizing tech exposure and enhancing prenatal nutrition.

Plus, I emphasized holistic practices, like using affirmations for deepening maternal bonds, and practical tips for healthier living environments.

I talk about:

01:20 - Episode on my first trimester experience

11:50 - The first trimester is just a phase along with its discomforts

15:00 - Cold therapy for building mental resiliency

22:00 - The book: Spirit Babies: How to Communicate with the Child You're Meant to Have

30:00 - Supplementing unhealthy food with healthy fats and proteins

38:00 - Drinking cacao tea during pregnancy

43:00 - Taking a break from exercising and incorporating movement everyday

46:00 - Dealing with nausea: What helped and what did not - LMNT electrolytes

49:30 - Supplements that helped: Needed code: BIOHACKINGBRITTANY, BiOptimizers code: BIOHACKINGBRITTANY, Fatty15

58:00 - Environment biohacks: taking naps, white noise machine, Eight Sleep code: BRITTANY

1:02:00 - For blocking EMF: Juunaday code: BRITTANY, Leela Quantum Tech

1:06:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth

Sponsors:

Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.

Resist aging at a cellular level with Qualia Senolytic. Go to Neurohacker for up to $100 off and use code BRITTANY at checkout for an additional 15% off.

Resources:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

My Amazon storefront

Let’s Connect:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, Google Podcasts

Dive into the icy journey with Joshua Church, co-founder of Edge Theory Labs. Joshua shares his powerful journey from chronic pain to peak wellness through cold immersion therapy.

We talk about the Edge Tub, an ice-less innovation in home cold therapy. We also discuss the profound mental and physical benefits of cold exposure and the new Edge app, designed to support those exploring cold water immersion benefits.

We talk about:

12:30 - Joshua’s story: Living with chronic pain and seeking alternative modalities of healing

17:00 - How Joshua started loving cold therapy from hating it before

25:00 - Cold therapy methods: Cold showers, ice baths, cryotherapy, and others

37:00 - Edge Theory Labs’ three-stage approach to cold water immersion to help beginners get started

41:00 - Timings in cold therapy: What happens in the first seconds and when you get the benefits

45:00 - Conquering your fears and your state of mind through cold therapy

49:00 - How Joshua practices cold therapy

53:00 - The power of vocalizing during cold therapy

56:00 - The Edge app: Guided sessions and community connection for cold water immersion, breathwork and heat therapy

Sponsors:

Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.

Balance your quantum energy, improve ATP and HRV, and most importantly neutralize EMF with Leela Quantum Tech products. Use my link to save on the Infinity Bloc for your home and the H.E.A.L. capsule for travel!

Resources:

Optimize your preconception health by joining my Baby Steps Course today!

Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.

My Amazon storefront

Joshua Church’s Instagram

Edge Theory Lab’s website and Instagram

Let’s Connect:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, Google Podcasts

In this episode, I take you behind the curtains and dive deep into the real and raw journey of my first trimester as a first time mom.

I talk about mental health, coping with nausea, and the curveballs of pregnancy diets. I also discussed the importance of early midwife applications, the invaluable support from doulas, and demystified first trimester sex.

Pregnancy is not a one-size-fits-all experience. Whether you're expecting, planning to be, or simply curious about the journey, this episode has something for you.

We talk about:

• 06:00 - My Baby Steps course is still open
• 17:00 - Finding out about my pregnancy early and the changes in my mental health
• 23:00 - Symptoms during my first trimester and changes in my diet
• 28:00 - My mental health struggles
• 34:00 - Suffering from nausea all day, not just in the morning
• 47:00 - How I exercise during first trimester
• 52:00 - Changes in my skin during pregnancy and my high HCG levels
• 56:00 - My decision to go with midwife care and proactive approach in considering a home birth
• 1:01:00 - The book: The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth
• 1:05:00 - My libido and still having sex during pregnancy

Sponsors:

• Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
• Save big on BiOptimizers supplements, including my favorites—digestive enzymes, probiotics, and magnesium. Use code BIOHACKINGBRITTANY for an exclusive discount!

Resources:

• Optimize your preconception health by joining my Baby Steps Course today!
• Try my Hormone Balancing Chocolate recipe! It’s delicious and your body and hormones will thank you.
• My Amazon storefront

Let’s Connect:

• Instagram, TikTok, Facebook
• Shop my favorite health products
• Listen on Spotify, Apple Podcasts, Google Podcasts