Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare By cover art

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

By: Dr. Michael Ruscio DC
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  • Summary

  • Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy.
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Episodes
  • 897 - #1 Fasting Danger You Absolutely MUST Know About…

    897 - #1 Fasting Danger You Absolutely MUST Know About…
    May 2 2024
    Does intermittent fasting really increase your risk of heart disease? I analyze the latest claims made by the American Heart Association (AHA) on the dangers of intermittent fasting, and guide you towards the best fasting habits - backed by science! 👇 Watch more videos like this 👇 ➡️The 10 BEST Foods for Leaky Gut: https://www.youtube.com/watch?v=f5yXO71ZDec&t=861s ➡️The 10 WORST Foods for Leaky Gut: https://www.youtube.com/watch?v=P3Y7XNUwg7k&t=1s ➡️How to Find Your ACCURATE Max Heart Rate with Dr Mike T Nelson: https://youtu.be/B3QSXmsB2jc?si=qdqsSpT9ePUkChZ1 ➡️NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress https://youtu.be/kEmj83EIfyU?si=pWOdoWPdEsTsJgOw ➡️The Power of Probiotics: Regulate Glucose Levels: https://www.youtube.com/watch?v=zx7sUKWNs6M ➡️How Much Should You Walk for the Best Health Benefits? Hint It's NOT 10,000 Steps: https://www.youtube.com/watch?v=fraJhGZuotw&list=PLCb-zbL-27YkGzZjceIaB23rPD5udhG6E&index=28 Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️Does Intermittent Fasting Work for Women Or at All?:https://drruscio.com/does-if-work-for-women/ ➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/ ➡️What to Know About Intermittent Fasting For Women Over 50: https://drruscio.com/fasting-for-women-over-50/ ➡️Gut Microbiome Benefits of Intermittent Fasting:https://drruscio.com/fasting-improves-bacterial-diversity/ ➡️How Long Does Intermittent Fasting Take to Work?: https://drruscio.com/how-long-does-if-take-to-work/ Featured Studies 📉AHA Main Study Abstract: https://www.abstractsonline.com/pp8/#!/20343/presentation/379 📉Intermittent Fasting Study Sparks Debate Over Increases in CV Mortality: https://www.tctmd.com/news/intermittent-fasting-study-sparks-debate-over-increases-cv-mortality 📉Association of low muscle mass and obesity with increased all-cause and cardiovascular disease mortality in US adults: https://pubmed.ncbi.nlm.nih.gov/38111085/ 📉time-restricted eating in healthy volunteers without obesity: https://pubmed.ncbi.nlm.nih.gov/35194047/ 📉Does early time-restricted eating reduce body weight and preserve fat-free mass in adults? https://pubmed.ncbi.nlm.nih.gov/38335858/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    16 mins
  • 896 - Don't Make These 2 Common SIBO Mistakes

    896 - Don't Make These 2 Common SIBO Mistakes
    Apr 29 2024

    Treating small intestinal bacterial overgrowth (SIBO) can be an unnecessarily complicated process. Today, I want to pinpoint the most common mistakes in SIBO treatments, and guide you towards the best solutions for healing your gut health.

    👇 Watch more videos like this 👇

    ➡️What is SIBO? Signs & Natural Treatment Options: https://youtu.be/3OjefHfOx2I?si=iZ0oCIdBWjHOZvj-

    ➡️5 SIBO Symptoms To Watch Out For - Small Intestinal Bacterial Overgrowth: https://youtu.be/wmKxwSlf1iU?si=kr9ySpvKsS63fa2X

    ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://youtu.be/xhEJ-1Mx54w?si=4YuG_gkuRDDHtyVs

    ➡️The MOST Effective SIBO Treatments: https://youtu.be/gP4GWWDDFOY?si=RqK45GtnKtRKj4_e

    ➡️Probiotic Proof: Saccharomyces boulardii Helps Improve SIBO: https://youtu.be/jzHaYRQZ9wI?si=vO9ZnsFgSFMXhtCm

    ➡️IBS Treatment Mistakes People MUST STOP Making | Dr. Alex Ford: https://youtu.be/PjbcH1nWwpE?si=o3qh6WIg9QsohJMd

    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️Is Testing for SIBO Helpful? Maybe Not So Much: https://drruscio.com/how-to-test-for-sibo/

    ➡️The Ultimate 3-Step SIBO Treatment Guide: https://drruscio.com/sibo-treatments/

    ➡️What Are the Signs of SIBO?: https://drruscio.com/what-is-sibo/

    ➡️Reduce Methane Dominant SIBO with TWO Simple Supplements: https://drruscio.com/reduce-methane-dominant-sibo/

    ➡️How to Interpret SIBO Test Results & Improve Food Intolerances: https://drruscio.com/read-sibo-test-results-overcome-food-intolerances/

    ➡️What Is Hydrogen Sulfide SIBO and How Is It Treated?: https://drruscio.com/hydrogen-sulfide-sibo/

    Featured Studies

    📉SIBO in IBS: https://pubmed.ncbi.nlm.nih.gov/31913194/

    📉Validity of lactulose hydrogen breath test for diagnosing SIBO in IBS: https://pubmed.ncbi.nlm.nih.gov/24641100/

    📉Rifaximin therapy and lactulose hydrogen breath test in diarrhea-predominant IBS: https://pubmed.ncbi.nlm.nih.gov/32532214/

    📉Low-FODMAP Diet for IBS in Remission of IBD: https://pubmed.ncbi.nlm.nih.gov/36364824/

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    17 mins
  • 895 - 8 Warning Signs of Candida & SIFO (Don't Ignore!)

    895 - 8 Warning Signs of Candida & SIFO (Don't Ignore!)
    Apr 25 2024
    Think you may have Candida and Small Intestinal Fungal Overgrowth (SIFO)? In today’s episode, I help you spot the warning signs and guide you towards the best treatments to improve your gut and overall health. 👇 Watch more videos like this 👇 ➡️Get Rid Of Candida & SIFO in 4 Simplified Steps (Works Fast): https://youtu.be/EenuIwuJ7h0?si=JKDr3Jiw1qirLDH6 ➡️Does the Elemental Diet Work for SIFO & Dysbiosis?: https://youtu.be/mgptjUr4BPY?si=mpm-IEikOQ2ByZ2q ➡️Should I Avoid the Elemental Diet If I Have Candida?: https://youtu.be/ZW8cVfPtHX0?si=p4Bm94jV6thrbbwq ➡️Probiotics Improve Leaky Gut, IBS & Candida [New Science]: https://youtu.be/RZ_R4dPvAAI?si=qBf2ltwXFgjKJiz2 Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 Have questions about Candida and SIFO, or other topics? Let us know in the comments below! 👇Read these next 👇 ➡️What Is Candida? 5 Facts You May Not Know: https://drruscio.com/what-is-candida/ ➡️What Causes Candida Overgrowth—and What Can You Do About It?: https://drruscio.com/what-causes-candida/ ➡️The Unexpected Truth About Candida and Gut Health: https://drruscio.com/candida-and-gut-health/ Featured Studies 📉Candidiasis: https://pubmed.ncbi.nlm.nih.gov/32809459/ 📉Candida Albicans: The Virulence Factors and Clinical Manifestations of Infection: https://pubmed.ncbi.nlm.nih.gov/33499276/ 📉The gut, the bad and the harmless: Candida albicans as a commensal and opportunistic pathogen in the intestine: https://pubmed.ncbi.nlm.nih.gov/32604030/ 📉Dysmotility and proton pump inhibitor use are independent risk factors for small intestinal bacterial and/or fungal overgrowth: https://pubmed.ncbi.nlm.nih.gov/23574267/ 📉Gut dysbiosis in severe mental illness and chronic fatigue: https://pubmed.ncbi.nlm.nih.gov/33558650/ 📉Fungal feelings in the irritable bowel syndrome: https://pubmed.ncbi.nlm.nih.gov/36723172/ 📉Altered gut bacterial-fungal interkingdom networks in patients with current depressive episode: https://pubmed.ncbi.nlm.nih.gov/32533650/ 📉Increased risk of chronic fatigue syndrome following infection: https://pubmed.ncbi.nlm.nih.gov/37951920/ 📉Reduced diversity and altered composition of the gut microbiome in individuals with myalgic encephalomyelitis/chronic fatigue syndrome: https://pubmed.ncbi.nlm.nih.gov/27338587/ 📉Effects of oestrogen on vulvovaginal candidosis: https://pubmed.ncbi.nlm.nih.gov/34699636/ 📉Onychomycosis: An Updated Review: https://pubmed.ncbi.nlm.nih.gov/31738146/ 📉Gastrointestinal Candida colonisation promotes sensitisation against food antigens by affecting the mucosal barrier in mice: https://pubmed.ncbi.nlm.nih.gov/16423887/ 📉Interplay between Candida albicans and Lactic Acid Bacteria in the Gastrointestinal Tract: https://pubmed.ncbi.nlm.nih.gov/34259567/ 📉Limited effect of refined carbohydrate dietary supplementation on colonization of the gastrointestinal tract of healthy subjects by Candida albicans: https://pubmed.ncbi.nlm.nih.gov/10357735/ 📉The dietary modification and treatment of intestinal Candida overgrowth: https://pubmed.ncbi.nlm.nih.gov/30166063/ Get the Latest Updates Facebook - https://www.facebook.com/DrRusciodc Instagram - https://www.instagram.com/drrusciodc/ Pinterest - https://www.pinterest.com/drmichaelrusciodc DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the “Show transcript” button on the bottom right of the video.
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    22 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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