wellness with Alicia By cover art

wellness with Alicia

By: alicia connors
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  • Summary

  • Alicia (health coach, massage therapist, entrepreneur) explores a wide range of topics related to women's health, intuitive eating, exercise, life after sport, CrossFit, relationships, mindset, and a whole lot of random, yet seemingly important topics that distracts Alicia in her day to day life. Wellness with Alicia covers these topics in a thoughtful, exploratory, and sometimes comedic format. ie. owning and running a business, finding peace with food and exercise, her current favourite things, and why she can't start her day without a good cup of coffee. Whether it's deep diving into: Body Goals, (Toxic) Fitness Culture, Fat Loss, Health, Food Freedom, Pop Culture, the Dogma of Diet Culture and the Anti-Diet Movement, her love-hate relationship for social media, why she's not sure about having kids and moving to the suburbs, or talking about the ups and downs of starting and running a business as a solopreneur. Alicia aims to talk about heavy topics, light topics, share her own lived experiences, while acknowledging that as someone in her early 30's, she has a lot to share (so many thoughts, so little time) and a lot to learn! Beyond these topics, Alicia is also a Registered Massage Therapist, she's been practicing since 2011, has her own online Health Coaching business (Wellness with Alicia) helping women build their physiques without diets or extremes. You can expect Alicia to share her honest struggles as a 30-something living in Vancouver, and topics that are taking up way too much brain space. Alicia hopes to bring something a little different to the intuitive eating/food freedom space. By speaking about these topics in a unique, conversational, and sometimes humorous way, she hopes to offer up value, provide some education, and perhaps a different point of view.

    © 2024 wellness with Alicia
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Episodes
  • anti-diet culture went too far, emotional eating, food behaviours, training fasted, keto diet

    anti-diet culture went too far, emotional eating, food behaviours, training fasted, keto diet
    May 1 2024

    In episode 151, Wellness with Alicia...

    • Laser Hair Removal
    • Commenting on Bodies
    • Emotional/Stress Eating
    • Nutrition Knowledge Isn’t Enough
    • Biggest Barriers to Changing our Eating Behaviours
    • Women and Fasted Training
    • Keto Diet

    truLOCAL link
    Get 10% off your first order of $59.00 or more at Natura Market using code: ALICIA10

    Support the Show.

    Interested in working together? Here's how I can help:
    fill out my application form

    • Body recomposition: Sustainable fat loss--for good.
    • If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.
    • Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or
    • Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form.

    Send me a DM on Instagram: @aliciamayconnors
    Check out my Website:     www.wellnesswithalicia.com
    Check back every week for a NEW episode! Currently available on Spotify, ...
    Show more Show less
    45 mins
  • TTPD snorkel, Q+A: advice to younger self, things I've changed my mind about (health), 10k steps for weight loss?, & more!

    TTPD snorkel, Q+A: advice to younger self, things I've changed my mind about (health), 10k steps for weight loss?, & more!
    Apr 24 2024

    🎉EPISODE 150!! 🎉 As expected, the first 15ish minutes are about TTPD, then I talk about our weekend getaway to Whistler, and finally, I'm answering your questions!
    Q: What are your current food fixations?
    Q: Thoughts on 10k steps for health and weight maintenance?
    Q: What are your top 5 favourite things about your fitness?
    Q: Did you play sports growing up?
    Q: What’s something you’ve changed your tune about since starting your health coaching business?
    Q: True or False, long fake nails and lashes are cringey?
    Q: Is lifting to failure needed for gains or is Progressive Overload enough?
    Q: I find single leg exercises hard because I’ve rolled one of my ankles so many times, any tips?
    Q: What’s one thing you’d tell your younger self?
    Q: Fave song from TTPD?
    Q: What do you listen to when you workout?
    truLOCAL link
    Get 10% off your first order of $59.00 or more at Natura Market using code: ALICIA10

    Support the Show.

    Interested in working together? Here's how I can help:
    fill out my application form

    • Body recomposition: Sustainable fat loss--for good.
    • If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.
    • Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or
    • Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form.

    Send me a DM on Instagram: @aliciamayconnors
    Check out my Website:     www.wellnesswithalicia.com
    Check back every week for a NEW episode! Currently available on Spotify, ...
    Show more Show less
    48 mins
  • ✨things I'm loving lately, BCAA's, Creatine, Moderators vs Abstainers

    ✨things I'm loving lately, BCAA's, Creatine, Moderators vs Abstainers
    Apr 17 2024

    In this week's episode, I'm sharing 10 things that I'm loving lately, recapping my solo weekend away at a Pilates teacher training course, and answering 3 listener questions:
    1. Are BCAA's necessary for strength?
    2. Why would I use Creatine? And have you noticed any benefits from it?
    3. What are your thoughts on Abstainers vs Moderators, and which would you identify as??
    truLOCAL link
    Get 10% off your first order of $59.00 or more at Natura Market using code: ALICIA10
    Kelp Noodles
    Kerastase Shampoo & Conditioner
    Merit Bronze Balm Sheer Sculpting Bronzer
    Merit Glow Dewy Highlighting Balm
    Dermaplane razors
    Lululemon Shorts

    Support the Show.

    Interested in working together? Here's how I can help:
    fill out my application form

    • Body recomposition: Sustainable fat loss--for good.
    • If you feel like you want personalized support in taking the final steps towards improving your relationship with food and your body, I am here to provide one-on-one guidance. This may be especially helpful if you have already been working on this for some time and are looking for additional support to make further progress.
    • Establishing and focusing on healthy habits (movement, nutrition, sleep, stress management), and/or
    • Finding a balanced, flexible, & sustainable approach to achieving your body goals, then I'd love to connect: info@wellnesswithalicia.com OR fill out my application form.

    Send me a DM on Instagram: @aliciamayconnors
    Check out my Website:     www.wellnesswithalicia.com
    Check back every week for a NEW episode! Currently available on Spotify, ...
    Show more Show less
    52 mins
Biographies & Memoirs Exercise & Fitness Hygiene & Healthy Living Social Sciences
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Style and Substance

I dare you to listen to this Podcast and not laugh out loud or be very impressed with the knowledge Alicia imparts. I have listened to about 50 of them. They are personal, funny, very well prepared for and Alicia’s presentation is smooth and professional. You can hear the smile in her voice. I’ve been around the wellness industry for decades and I learn a new way of looking at and thinking about things every week.

I encourage you to give this podcast a chance. And it’s not just for women. My husband giggles and looks forward to listening too.

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