Testosterone! 

For years we'v heard people say that testosterone makes men aggressive and more violent. Yet, if this was the case then why do the plummeting levels of male testosterone in the modern man not result in less physical violence?

Testosterone for men is what defines us, it helps us to handle stress better, it keeps us more level headed and is the biggest factor that controls our emotional state. With the rise in male suicide in western countries like Australia, isn’t it time we brought the concerning aspects of low testosterone into the fore?

In This podcast Dave goes into the real things that are going to help us turn the castaway hormone around! 

Did you know that some of the biggest factors that block a protective protein that repairs our brain cells are things like sugar, stress and isolation. Separation from other people has such a negative impact on our biochemistry that it is has been used as punishment for centuries for prisoners.

Even one of the most significant factors that has come out of this pandemic is that as human beings we crave human connection.

Take our connections to our loved ones and our community away and you'll see depression, unrest, and further isolation. Take it away for long periods of time and we start to fall apart, both literally and figuratively.

Could the magic pill to all our problems be each other? Listen to Dave in this podcast will find out!

Vegan, Plant Based & Carnivore diets are rocketing into public acceptance as some of the most popular and useful nutritional outlines recently.

We need to sit back and ask ourselves why is this? Is it purely ethical? Is it ancestral? Or is it because unknowingly our bodies are being forced into it without us really realising it. Dave believes it is more likely the latter.

In this podcast Dave outlines how certain issues related to your gut can be causing you to interact with certain foods poorly. Does this mean they are bad for you? Most likely not! It’s just the region in your body that needs to break them down is fundamentally broken!

Join me, Dave O'Brien as we take our time to clear up the murky water!