How do you prioritize your goals when you want to improve your snatch, deadlift, handstand, bar muscle-up, and engine simultaneously? Tune into this episode of the Performance Plus Podcast to hear how Coach Pamela Gagnon successfully does this with her athletes. 

Topics Covered

• How to goal set
• What skills are foundational and translate to all other physical skills
• How to use the Open as a benchmark for setting goals
• To prioritize gymnastics endurance vs strength 

Follow Pamela Gagnon @pamelagnon

Follow Zach @thebarbellphysio and his website.

Follow Johnny @coach_johnnyb

Ready to CRUSH all your goals? Try out the Performance Plus Programming membership for seven days FREE. Our membership gives you access to over 40 different skill-based programs to help you crush all your goals.

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If you haven't heard, CrossFit HQ has significantly changed the upcoming CrossFit Games season. The Master and Adaptive Athletes will now have their own CrossFit Games that are run by Legends and Wheel WOD, respectively. The change has created quite a stir within the community, so we thought it would be fun to get our own Masters Games Legend, Pamela Gagnon, to give an opinion on the move. 

Check it out!

On episode 42 of the Performance Plus Podcast, Pamela Gagnon joins Coach Johnny B to share what it was like transitioning from a D1 gymnast at Rutgers to a Games athlete. 

On the episode, we cover the following topics

• How Pamela got into competitive fitness 
• What was the hardest thing (lift, technique, etc) for her, coming from a gymnastic background 
• What was a surprise
• The sneaky reason why gymnasts do better in functional fitness
• The secret to going deep into the pain cave 

If you enjoy what you hear, please share our podcast with others.

The Performance Plus Podcast is a short, actionable podcast that answers common questions from Performance Plus members and other athletes. Featuring Dr. Zach Log (The Barbell Physio), Pamela Gagnon, and hosted by Coach Johnny Bouchard, each short podcast episode will help you achieve your goals. Whether you are training for a competition or want to get stronger, our step-by-step guide is all you need to care for your body.

Follow Pamela @pamelagnon

Follow Zach @thebarbellphysio and his website.

Follow Johnny @coach_johnnyb

Ready to CRUSH all your goals? Try out the Performance Plus Programming membership for seven days FREE. Our membership gives you access to over 40 different skill-based programs to help you crush all your goals.