Self Care is Sexy By cover art

Self Care is Sexy

By: Kris Braylin
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  • Summary

  • Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.
    Copyright Kris Braylin
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Episodes
  • Episode 193: Part 2 of 2 Self Betrayal

    Episode 193: Part 2 of 2 Self Betrayal
    Apr 4 2024
    Part 2 in a 2 part series all about self betrayal, the number one enemy of self care. In part 2 I go through 10 different ways you can self-care through past self betrayal. I get to the heart of the healing from this subtle foe and describe different techniques you can use to spot self betrayal before it starts to give yourself a chance to avoid it.
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    18 mins
  • Episode 192: Part 1 of 2 Self Betrayal

    Episode 192: Part 1 of 2 Self Betrayal
    Mar 29 2024
    Part 1 in a 2 part series all about self betrayal, the number one enemy of self care. In part 1 I give 10 different real life examples of subtle self betrayal in order to lay a solid foundation about this very real, very difficult barrier to self care. I explain how self betrayal seems so innocent and not something that requires too much thought but that leads to needing to escape our lives and ourselves.
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    26 mins
  • Episode 191: Learning to pivot

    Episode 191: Learning to pivot
    Mar 15 2024
    Today I am summarizing this amazing skill that I learned from Corinne Crabtree who has a #1 podcast focused on weight loss, mental health & fitness! I'm talking about what pivoting!! I'll be sharing with you real life examples of how we can learn to pivot when it comes to self care and I even dive into all the amazing benefits. You can hear it directly from the source by checking out Losing 100 with Corinne Crabtree.

    https://podcasts.apple.com/us/podcast/losing-100-pounds-with-corinne/id1233384453
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    30 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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