AFL Performance Tips for Strength & Conditioning Coaches & Footballers By cover art

AFL Performance Tips for Strength & Conditioning Coaches & Footballers

By: Prepare Like a Pro with Jack Mclean
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  • Summary

  • Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of burning questions often asked by those striving for excellence in the AFL. From understanding the distance AFL players cover and their training regimen to breaking into elite sports as a strength & conditioning coach and exploring pathways to the AFL, we've got you covered. Every Monday, we release a new episode that provides updates on upcoming live interviews and fresh insights from AFL players, senior coaches, sports psychologists, strength and conditioning coaches, sports dietitians, and other leading figures in the industry. These experts share their career journeys, success stories, and practical tips for athletes and high-performance staff alike. Don't miss our weekly live conversations on the Prepare Like a Pro YouTube channel, where you can watch these discussions and get notified about new content. For more resources, freebies, and blog posts, join our newsletter, and stay connected with us on Instagram. Your feedback matters, so let Jack know how we can make our podcasts even better and suggest the topics you'd like us to cover next. To explore the wealth of information we offer, visit our website at https://preparelikeapro.com/, and if you're ready to take your training to the next level, join our academy membership at https://preparelikeaproacademy.com.au/. Get ready to prepare like a pro and unlock your full potential in the world of AFL high performance! Also don’t forget to subscribe to our YouTube channel: https://youtube.com/@PrepareLikeAPro to get more high performance value!
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Episodes
  • #312 - Wellbeing Strategies for Success in High-Performance Sport

    #312 - Wellbeing Strategies for Success in High-Performance Sport
    May 26 2024
    Highlights from the episode: ‎ - Importance of psychological safety for constructive conversations - The power of storytelling in leadership and team building - Creating a culture of collaboration and continuous improvement - Impact of changing environment for improving collaboration - Personal growth strategies for your best self ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/312-wellbeing-strategies-for-success-in-high-performance-sport/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    1 hr and 4 mins
  • #bitesize - Mental Fatigue in Elite Sport

    #bitesize - Mental Fatigue in Elite Sport
    May 23 2024
    Highlights from the episode: ‎ - What mental fatigue is and how it differs from physical fatigue - How does mental fatigue impact athletic performance - Common signs or symptoms of mental fatigue - Effective strategies to tackle mental fatigue - How personality traits and coping strategies impact an athlete's susceptibility to mental fatigue ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/mental-fatigue-in-elite-sport/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    10 mins
  • #311 - Optimizing Training and Mechanical Efficiency by Using 3 Athlete Profiles

    #311 - Optimizing Training and Mechanical Efficiency by Using 3 Athlete Profiles
    May 19 2024
    Highlights from the episode: ‎ - Different athlete profiles for targeted conditioning - Customizing sessions for different groups to optimize speed endurance and aerobic capacity - Minimum time to get a critical speed stimulus for Endurance groups - Importance of low intensity training days - Minimal dose for Endurance profile athletes and how much is too much for Speed profile athletes ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/optimizing-training-and-mechanical-efficiency-by-using-3-athlete-profiles/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    1 hr and 13 mins
Hygiene & Healthy Living
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