Episodes

  • #bitesize - Applying Sports Science and Evidence-Based Research in Practice

    #bitesize - Applying Sports Science and Evidence-Based Research in Practice
    Jun 27 2024
    Highlights from the episode: ‎ - Essential factors when integrating new research into your practice - Effective research studies applicable for coaches - Key metrics to use in small-sided games - Vital principles for peak physical performance in AFL athletes - Areas for sports scientists to maximize impact in professional sports clubs ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/applying-sports-science-and-evidence-based-research-in-practice/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    10 mins
  • #117 - Peak AFL Performance - The 4 Crucial Fitness Elements You Can't Ignore!

    #117 - Peak AFL Performance - The 4 Crucial Fitness Elements You Can't Ignore!
    Jun 23 2024
    Highlights from the episode: ‎‎ - Addressing Confidence and Consistency Issues - Strength Training for Footballers - Endurance Training Insights - Enhancing Agility and Game Speed - Importance of Recovery ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/peak-afl-performance-the-4-crucial-fitness-elements-you-cant-ignore/ ‎‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    14 mins
  • #bitesize - How footballers can add inches to their vertical jump

    #bitesize - How footballers can add inches to their vertical jump
    Jun 20 2024
    Highlights from the episode: ‎ - Launching a successful online coaching business - Transitioning from personal trainer to performance coach - Recovery techniques to manage fatigue post-game - Ideal weekly running mileage before a game - Strategies to boost your vertical jump ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/how-footballers-can-add-inches-to-their-vertical-jump/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    10 mins
  • #314 - Maurice Contreras Aussie Rules Footballer for West Coburg FC

    #314 - Maurice Contreras Aussie Rules Footballer for West Coburg FC
    Jun 16 2024
    Highlights from the episode: ‎ - Challenges when switching to different footy positions - How to improve your running explosiveness - AFL training routine and recovery going into gameday - How he learned about the Prepare Like a Pro training program - Benefits of priming before games ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/maurice-contreras-aussie-rules-footballer-for-west-coburg-fc/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2/15min
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    27 mins
  • #bitesize - How to develop an AFL body

    #bitesize - How to develop an AFL body
    Jun 13 2024
    Highlights from the episode: ‎ - Key areas to develop on the conditioning side - Benefits of developing an AFL body - Areas to focus on strength and power point of view - Get Better Plan episode on how to safely develop athleticism for junior footballers ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/how-to-develop-an-afl-body/ ‎ Are you ready to enhance your game? Our program is designed to propel footballers, like yourself, towards greater fitness, speed, and strength, ensuring you’re fully prepared to dominate on the field! ‎ Book a FREE footballer discovery call https://calendly.com/plp2/15min ‎ 🚀 Ready to level up your gaming skills in record time? Join our exclusive Game Speed Coaching Program today! With personalized coaching, you'll unlock your full potential and dominate the competition. ‎ 🕒 But hurry – we're only accepting 10 participants for this round! Secure your spot now before they're all gone! Click here to join and reserve your spot: https://bit.ly/game-speed-coaching-program ‎ Don't miss this opportunity to take your speed to the next level. Act fast and start your journey towards becoming the fastest player on game day!
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    9 mins
  • #313 - Back on Track: The Complete Guide to Rehab Running Success

    #313 - Back on Track: The Complete Guide to Rehab Running Success
    Jun 9 2024
    Highlights from the episode: ‎ - Advice to new rehab coaches when running a rehab session - Individualizing rehab for athletes - Things to consider when handling specific injuries - Essential technology for rehab programs - Strategies for calf injury rehab ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/back-on-track-the-complete-guide-to-rehab-running-success/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    1 hr and 5 mins
  • #bitesize - How to Unlock Athletic Excellence to Maximize On-Field Performance

    #bitesize - How to Unlock Athletic Excellence to Maximize On-Field Performance
    Jun 6 2024
    Highlights from the episode: ‎ - How psychological factors influence athletic performance - Are soft skills trainable? - How to design practical coaching sessions - Athlete recovery for in-season - Building awareness and doing mental warmup before starting a training session ‎ Have feedback on the show? We would love to hear from send us your feedback and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/how-to-unlock-athletic-excellence-to-maximize-on-field-performance/ ‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    10 mins
  • #116 - Unleash Your Power The Crucial Link Between Muscular Strength and AFL Dominance

    #116 - Unleash Your Power The Crucial Link Between Muscular Strength and AFL Dominance
    Jun 2 2024
    Highlights from the episode: ‎‎ - Benchmark scores for trapbar deadlift - Benchmark scores for box squat - Force plates for measuring explosiveness - RSI (Reactive Strength Index) for measuring stiffness - Wrestling and tackle technique ‎ Have feedback on the show? We would love to hear from you. send us your feedback, and tell us what you love and think could be better. And, if you’re enjoying the show, please leave us a review. ‎ Feedback: https://preparelikeapro.com/contact/ Review: https://link.chtbl.com/PLPlivechats/ ‎ Show notes: https://preparelikeapro.com/unleash-your-power-the-crucial-link-between-muscular-strength-and-afl-dominance/ ‎‎ Are you ready to enhance your coaching? Uncover the strategies to build a thriving online platform, liberating yourself from the time-for-money constraints while pursuing a career as an AFL S&C coach. ‎ Book a FREE coaches discovery call https://calendly.com/plp2/15min
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    14 mins