Are you a smart, successful woman who sometimes finds herself turning to food for comfort during stressful times? If so, you're not alone. In our latest episode, Dr. Morgan Nolte sits down with Dr. Melissa McCreery to delve into the fascinating topic of overeating and stress eating in intelligent women like you.

In this enlightening conversation, Dr. Melissa unveils the reasons why many accomplished women struggle with overeating and, more importantly, shares valuable insights on how to break free from this cycle. From the concept of hidden hungers encompassing stress relief, emotional effectiveness, self-care, and more, to the importance of self-awareness and pausing to identify your thoughts, beliefs, and needs, this discussion is packed with actionable strategies you can implement in your life today.

Discover how discipline, changing beliefs, and developing new habits play important roles in reshaping your relationship with food. Dr. Morgan and Dr. Melissa also explore the challenges of self-care and "me time" for busy women like yourself, along with practical stress management tips tailored to your hectic lifestyle.

Don't miss out on this invaluable opportunity to gain fresh perspectives and actionable strategies for reclaiming control over your relationship with food. Tune in to our latest episode now and embark on your journey to a healthier, happier you.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. Melissa McCreery’s Website
>> Dr. Melissa McCreery’s Instagram
>> The Hidden Hunger Quiz

Ever wondered about the secrets behind strength training, tracking your macros, and the whole bulking and cutting deal? Well, wonder no more! In this episode, Dr. Morgan Nolte sits down with Nikkiey Stott, the Founder of WarriorBabe, to dive deep into these topics and more.

In this conversation, you'll discover why muscle isn't just about looking good—it's a key player in longevity and overall health. Learn how keeping an eye on your macros can unlock a whole new understanding of nutrition. And don't miss their take on progressive overload and how it turbocharges your strength gains.

Join Dr. Morgan and Nikkiey Stott in their insightful discussion as they delve into the vital role of post-strength training nutrition and the potential drawbacks of intermittent fasting. Discover why timing and proper nourishment are crucial for maximizing muscle growth. They emphasize the significance of fueling your body with essential nutrients both before and after workouts to promote muscle development and prevent muscle breakdown.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> WarriorBabe Website
>> Nikkiey Stott’s Instagram
>> The Macro Hour Podcast

Are you tired of the constant battle with stress, cravings, and weight gain? Dr. Laurel Mellin, a renowned expert in emotional health, has a solution that could change the way you approach your well-being.

Join Dr. Mellin as she delves into the intricate relationship between stress, emotions, and weight in her latest discussion. She introduces Emotional Brain Training (EBT), a revolutionary method designed to rewire the emotional circuits that drive overeating and unhealthy habits.

In this enlightening conversation, Dr. Mellin unveils the five levels of stress in the brain and how they contribute to cravings and overeating. Discover how EBT can help you identify your stress levels and process emotions effectively to reduce stress and promote long-term health.

Learn from Dr. Mellin and Morgan Nolte as they explore the transformative power of EBT, from understanding emotional circuits to rewiring them for healthier habits. Discover the three options for using EBT: focusing on spiral ups, rewiring specific circuits, or raising the set point of the brain, and how each can lead you to authentic happiness and optimal health.

Don't let stress control your life any longer. Take the first step towards a healthier, happier you with Emotional Brain Training.

Subscribe & Review
Subscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.

We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!

Resources From This Episode
>> Insulin Resistance Diet Starter Course
>> Join Zivli
>> Test Your Insulin at Home
>> Free Low Insulin Food Guide
>> Free Master Your Macros Training Videos
>> Dr. Laurel Mellin's Website