Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin and Sophia speak about progesterone and why Sophia made the switch to specialize in this subject when helping women who are trying to conceive.

This episode is one you will definitely want to listen to if you are wanting to start from scratch and learn about all things progesterone as well as how to talk to your doctor if you think you might need some help making enough progesterone to get pregnant.

Caitlin and Sophia engage in an in-depth discussion on requesting labs, symptoms of having low progesterone, how to advocate for yourself at the doctor's office and so much more.

Be sure to have your notepads ready, as this episode is a goldmine of wisdom that you won't want to miss. Tune in to gain the knowledge and confidence you need to navigate your fertility journey with grace and clarity.

Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• The Prenatal Nutrition Library: FFF20 20%

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You can find us on IG at FoodFreedomFertility

Welcome to another episode of Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Paulette Kamenecka.

Paulette is an economist, a writer and a podcaster interested in women's health. She's written about the science of autoimmunity, what we currently know about different aspects of the immune system, and the immune system in pregnancy. Her podcast, What you Didn't Expect in Fertility, Pregnancy & Birth focuses on the difference between what women expected in this enormous transition and what they experienced. It also includes expert insights on many issues that can visit a pregnancy.

In this episode Caitlin, Sophia and Paulette speak about Paulette's ttc journey and her struggle with infertility. She talks about the process of undergoing IUI which was successful for her and resulted in two pregnancies.

She gives trying to conceive advice, pregnancy advice and postpartum advice for those who have been diagnosed with an autoimmune condition. She also speaks about her book that outlines her joueny.

Thank you to our Season 3 Sponsors. Be sure to use the code on their site for a Food, Freedom and Fertility discount.

• The Prenatal Nutrition Library: FFF20 20%

• MyFertilityCloud: $25 off first appointment with link: https://bit.ly/Food-Freedom-Fertilitty

• Needed: FFF20 for 20% off your order with link: https://www.thisisneeded.com/discount/FFF20?rfsn=7726780.70156a&utm_source=refersion&utm_medium=affiliate&utm_campaign=7726780.70156a

You can find us on IG at FoodFreedomFertility

For more information on Paulette or to listen to her podcast click here!

Welcome to a new segment under Food, Freedom, and Fertility. Host Caitlin Johnson and Sophia Pavia speak with Kaile Garcia on working with Caitlin to conceive her daughter.

Kaile is a long time listener of the podcast and has her own unique fertility journey. After suspecting PCOS she took Caitlin's course which helped her better understand her body, fertility and her hormones.

In this episode, Kaile talks about how important it was to cut out coffee, alcohol and other bad habits to help her hormones. She worked on moving her body daily and switching to a good quality prenatal.

Once she conceived her daughter Kaile battled with HG, hyperemesis gravidarum, a condition where you vomit nonstop during pregnancy. After losing 15 lbs duribng her pregnancy she ultimately made the decision to take anti-nausea medication to ensure she was eating enough for her growing baby.

This episode touches trying to conceive, working with a reproductive endocrinologist, having an HG pregnancy and having an unmedicated birth at a birth center. It's an uplifting story you will want to hear!

If you would like to be featured on this new segment called Win Wednesday reach out to us through our website!

Thank you to our Win Wednesday Sponsor Caraway. Be sure to use this link to get 10% off tour next order or type in FFF10 at checkout.

You can find us on IG at FoodFreedomFertility