On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Barre3 Co-Founder and CEO Sadie Lincoln. Barre3 is a fitness company focused on teaching people to be balanced in body and empowered from within. Beyond running her company and being a global spokesperson, Sadie still enjoys teaching barre3 classes to many of her founding clients in her hometown of Portland, Oregon. Will and Sadie discuss how Sadie got into barre (1:38), the biggest difference from the first barre3 studio to now (4:23), what makes barre unique (7:16), teaching and coaching clients (12:15), using WHOOP (17:00), Sadie teaching classes (21:52), work-life balance with a loved one (24:35), what it means to be inside your body (27:41), the difference between being a founder and CEO (37:32), and advice to other female CEOs (39:27).

Resources:
barre3.com
Sadie’s Instagram

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On this week’s episode WHOOP Founder and CEO Will Ahmed is joined by Performance Chef and Podcast Host Dan Churchill. The Australian native is now the Chef at The Osprey in Brooklyn and the host of The Epic Table Podcast. With a Master's Degree in Exercise Science, Dan blends his expertise in fitness and wellness with his passion for healthy cooking and has become the face of nutrition-based performance. Dan is here to talk about his latest book Eat Like a Legend and his experience running the Boston Marathon. Dan and Will discuss how Dan treats his body and mind (2:15), physical strain vs. mental strain (9:15), becoming a chef (11:58), moving from Australia to America (20:33), Dan’s new book Eat Like a Legend (24:45), top meals for performance (29:10), what’s next for The Osprey (34:18), running the Boston Marathon (40:27), and weight loss tips (49:04).

Resources:
Dan's Website
Dan’s Instagram

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On this week’s episode WHOOP Global Head of Human Performance, Principal Scientist Kristen Holmes is joined by WHOOP SVP, Research Algorithms, and Data Emily Capodilupo. The pair is here to talk about the link between sleep, stress, and blood pressure. Kristen and Emily will be talking about an upcoming study conducted by our team here at WHOOP, that you our listeners and members can be a part of. Kristen and Emily discuss an overview of the study (1:50), why we are conducting this study (4:32), the protocols of the study (12:14), the power of big data collections (22:34), breaking down stress (26:35), how anxiety impacts sleep (32:27), how we perceive stress (39:55), and understanding sleep patterns (49:16).

Resources:
Harvard Health: Stress Response
What Happens to the Body During Stress
Email Research Study
Navy Seal Box Breathing
Dr. Rangan Chatterjee: Breathing Techniques

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