Do you ever feel like there are snakes in your tummy? Are your thoughts taking you to negative places that leads you to feel like your heart is racing? These are just a few examples of experiencing anxiety. Research shows that kids with ADHD are 3 x more likely to experience anxiety then a "neurotypical" peer.  My personal ADHD life coach, Jessica Heimsoth, joins me on this episode as we talk about what anxiety may look like for you individually and how important it is to first identify it so next steps can be taken towards practicing more calm thoughts. Next week, we will continue with part 2 and Jessica will dive in deeper with what we can do in those moments of anxiety. 

Visit Jessica's website for more resources www.everythoughtcaptivecoach.com

You can also grab a copy of my book or connect with me on my website www.katelynmabry.com.

Sleep is so important for our ADHD brains (really for any brain), that we are going to continue to talk about how poor sleep heightens our ADHD struggles, and how good sleep gives us the physical and mental strength we need to take on the challenge of focus, memory, motivation, emotion control, and even anxiety to name a few. My daughter joins us again as she sheds light on her sleep struggles, while giving valuable tools that help. There are many great strategies out there, but today we talk about how daily exercise and nightly structured routines are two steps to try. 

Visit www.katelynmabry.com to stay connection and learn more.

You might think..."I don't want to breath!" But what if I told you that it could actually be fun AND give oxygen to your brain, which would help you to calm your mind and body?! During this episode you will hear from the breathing queen, Jessica Brittani, who will introduce  us to a foundational technique, a piece of armor, so we can breath in a way that will help us find calm!  My hint for this episode is "birthday!" ;) (Please forgive the sound differences you will hear...I'm still learning:)

You can find Jessica at www.calmandcolorful.com to order her coloring book or set up a consultation with her.

You can also visit www.katelynmabry.com to set up a consultation with me, order a book, or find more helpful resources.