Bill Clinton once famously said, “Every important mistake I’ve made in my life, I’ve made because I was too tired.”

When it comes to being the best version of yourself, sleep is vital. That’s why this week, Jackie will tell you everything you need to know about sleep.

She’ll start by teaching you why sleep is so important and why there’s no once size fits all solution. Then, she’ll share 3 easy but powerful actions you can take to improve your sleep today. 

You deserve to wake up every morning feeling well rested and restored with all the energy you need to get throughout your day. As you’ll quickly discover, sleep is the best drug you’ll ever use.

Key Topics/Takeaways:

• Why sleep is critical.
• The importance of looking at your own data.
• Changing your story around sleep.
• Reasons you should sleep on your right side.
• How magnesium can help you sleep better.

Memorable Quotes:

“I love talking about this miracle drug. And guess what? It's free and it's called sleep.” (1:44, Jackie)

“Your words, your thoughts, your beliefs, your desires are so powerful. Imagine you are your own genie. What are you asking for? Your wish is your command.” (8:14, Jackie)

“If you're not getting good sleep, take action. We talked about a few awesome tips today, so take action to make sure that you are putting a plan in place.” (12:33, Jackie)

Health Upgrade Retreat: March 2023

Unlock your potential by joining us in Byron Bay NSW, Australia for our March 2023 Health Upgrade Retreat.  We will be joined by global experts in health and wellbeing, including yoga teacher Tashi Dawa.  Click HERE to save your spot!  

To learn more about Jackie and to stay connected, visit the links below:

• Instagram
• Facebook
• YouTube
• Website: https://feelbetterinstitute.com
• Take the ‘How’s Your Energy?’ Quiz
• Apply to work with me at: https://feelbetterinstitute.com/apply

Are you a sugar burner or a fat burner? Hint: if you struggle with energy crashes, irritability, fatigue, or brain fog, you’re probably a fat burner!

This week, Jackie talks about healthy fats and the dangerous blood sugar roller coaster. Humans have trillions of calories of fat in their bodies, yet a vast number still rely on sugar and processed food as an energy source to get through the day. But as you’ll quickly learn, running off of healthy fats instead of sugar creates more effective and longer-lasting fuel.

Jackie will start off by talking about blood sugar dysregulation and how it has become such a huge problem in the present-day world. Then, you’ll hear why you should incorporate healthy fats into your diet.

From more energy to clear-headedness, you’ll want to reap the benefits of consuming healthy fats. After listening, you’ll know exactly what foods you should incorporate into your diet!

Key Topics/Takeaways:

• Why blood sugar dysregulation is on the rise.
• Impacts of blood sugar dysregulation.
• Reasons you should eat more healthy fats.
• How you can incorporate healthy fats into your diet.
• What your poop should look like.
• Ways to know that you are digesting your fat correctly. 

Memorable Quotes:

“Most of us are walking around with a lot of blood sugar dysregulation. And that means that we basically are running off our sugar for most of the day. What we want is for you to be a fat burner.” (2:22, Jackie)

“The best way to have great energy, balanced weight, awesome sleep, is to get off the blood sugar rollercoaster and fuel yourself off the trillions of calories of fat that you already have in your system.” (5:17, Jackie)

“There is no blood sugar spike when you are eating healthy fats. So guess what that means? Your blood sugar is kept stable, your insulin is kept stable. That means inflammation is kept at bay and you are more metabolically flexible.” (8:45, Jackie)

“So we wanna get the blood sugar spiking and dipping out of the picture. If we did that as a society, as a community, we wouldn't have the issue that we've got today with type 2 diabetes. We wouldn't have the issue with metabolic diseases. We wouldn't have the issue that we've got with weight, with excess weight.” (13:12, Jackie)

Health Upgrade Retreat: March 2023

Unlock your potential by joining us in Byron Bay NSW, Australia for our March 2023 Health Upgrade Retreat.  We will be joined by global experts in health and wellbeing, including yoga teacher Tashi Dawa.  Click HERE to save your spot!  

To learn more about Jackie and to stay connected, visit the links below:

• Instagram
• Facebook
• YouTube
• Website: https://feelbetterinstitute.com
• Take the ‘How’s Your Energy?’ Quiz
• Apply to work with me at: https://feelbetterinstitute.com/apply

We get it, you’re busy accomplishing amazing things. Success doesn’t come easy, after all. 

In this fast-paced world, it’s highly likely that you feel stress on a daily basis. Whether it’s sitting in traffic or having a difficult conversation with a coworker, stress is inevitable at times.

One of the most essential parts of living an anti-inflammatory lifestyle is learning how to balance the chronic stressors of daily life. In less than 10 minutes, Jackie will introduce you to an easy but powerful tool that you can use to reduce your stress and balance your nervous system—box breathing.

She’ll explain why balancing the nervous system is important and why box breathing works so well. Then, she’ll walk you through a one-minute, guided box breathing demonstration so you can master this practice for yourself.

You’re about to add one effective tool to your anti-inflammatory toolbelt. Get ready for more happiness, productivity, and vitality. 

Key Topics/Takeaways:

• What box breathing is.
• Why tools like box breathing are needed.
• How box breathing balances the nervous system.
• Benefits of box breathing.
• A one-minute guided demonstration of box breathing.

Memorable Quotes:

“If you're anything like me, you've got a lot to do in this world, and so we need tips and tricks to help our body function at its peak and to keep pushing towards our transformation.” (1:50, Jackie)

“Let's face it, life is busy. Especially if you wanna get a lot done in life and be an epic human and have epic performance. So because of that, there are some really efficient tools and techniques that you can use. And one of those is box breathing.” (3:14, Jackie)

“You'll be so much more efficient if you take a moment throughout the day and relax your nervous system.” (7:25, Jackie)

Health Upgrade Retreat: March 2023

Unlock your potential by joining us in Byron Bay NSW, Australia for our March 2023 Health Upgrade Retreat.  We will be joined by global experts in health and wellbeing, including yoga teacher Tashi Dawa.  Click HERE to save your spot!  

To learn more about Jackie and to stay connected, visit the links below:

• Instagram
• Facebook
• YouTube
• Website: https://feelbetterinstitute.com
• Take the ‘How’s Your Energy?’ Quiz
• Apply to work with me at: https://feelbetterinstitute.com/apply