Have you ever experienced a day where you feel so happy and the next moment you can't stop crying? That's literally how my past few weeks have been for me.

When we learn to dance in this polarity of feeling extremely high vibe in one moment and frustrated or angry in the next one, we become incredibly resilient.

The key is to allow your emotions to be there without judgment, knowing that your emotions don't mean anything about your worth. When we can learn to accept what is and be present with what is, we strengthen a muscle that's going to be incredibly valuable for the rest of your life.

This is the final episode of Season 2! Thank you for being a part of our Glow Life Podcast Journey!

You can find the full show notes here:

http://martinafink.com/podcast/139

Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:

http://martinafink.lpages.co/success-guide-organic

Sometimes, the only thing that's standing in your way is yourself.

If you are an overthinker, you want to do many different things, and feel like you know what you need to do, but still can't take the first step, you're going to resonate a lot with Ale González in this on-air coaching episode.

Ale from Mexico has been looking for something to fulfill her. After being intoxicated by a pill a doctor gave her to cure her depression, Ale was ill for almost six months, which made her rethink her life and question everything. She's currently interested in creating a business and has several great ideas, but feels overwhelmed with where to start and doesn't fully believe in herself.

In today's episode, we talk about

how to determine what exactly is holding her back

why there's more to moving forward in life than just what you think

how to release the heavy weight on your shoulder that's keeping you stuck

why having clear conversations with loved ones are key for your worthiness

why you are ready now (and don't need x, y, or z before you can be ready)

how to ask for help without feeling like a failure

And so much more! 

You can find the full show notes here:
http://martinafink.com/podcast/138

Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:

martinafink.lpages.co/success-guide-organic

As a high achieving woman in today's western world, it is so easy to get sucked into the fast paced lifestyle of work, success, full schedules, and not much free time. This often results in you sleeping through the entire weekend, canceling plans with friends, and feeling frustrated with yourself.

Jessica is one of my lovely clients who, over the past year, has implemented simple, but life-transforming changes in her lifestyle to quit overwhelm, raise her self-compassion, and put her own needs and desires first: to teach Yoga again.

Jessica Oschwald is a psychologist by training and a certified vinyasa Yoga teacher (350h). In 2018, she accomplished her PhD and subsequently a PostDoc at the University of Zurich, where she specialized in the cognitive neuroscience of healthy aging. Today, she works as a data scientist in personalized healthcare and is based in London, UK.

Jessica shares her passion through The Mindful Lab, where it is her mission to make the ancient teachings of Yoga blended with insights from modern science accessible to everyone who wants to slow down and live a more mindful and purposeful life.

In today's episode, we talk about

how to not freak out when things don't go as planned

why being part of a community helps you feel less alone

how to lower the expectations you have of yourself

how to meet new likeminded people while working from home

the key to being compassionate with yourself

how to put yourself first and not always be available for everyone and everything

why you are in the right place right now

how to authentically be yourself again

And so much more! 

You can find the full show notes here:

http://martinafink.com/podcast/137

Have you downloaded the free Self-Care Guide for Perfectionist yet? Click here to access it:

http://martinafink.lpages.co/success-guide-organic