This episode is all about self care!  In it, we talk about the real reasons you need to have a self care practice (starting yesterday!) We talk about what self care is not (and consumer culture gets it all wrong)

We talk about what self care is

And finally, we discuss how different times in our lives will call for different types of self care and how you can categorize them based on your need.

Connect with me!

Instagram https://www.instagram.com/spiritmind.body/ 

Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A

Website https://www.spiritmindbody.one/shop
(this is where you can view and purchase your self care package)

In this episode, we talk about how stress turns us into the worst versions of ourselves and how chronic stress may be undermining your efforts to awaken, evolve, or align.

We discuss 4 contributors to chronic underlying stress that you may have never considered:

1. Your story
2. Being physically uncomfortable
3. Your stuff (having too much)
4. A lack of autonomy

Mentioned Episodes:

Ego stories, subconscious programming and Stress: https://spiritmindbody.libsyn.com/ego-stories-subconscious-programming-and-stress

The inner victim: https://spiritmindbody.libsyn.com/episode-2-the-inner-victim 

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one

1. Allow their souls to flourish
2. Grant them permission to “follow their bliss”
3. Model a larger soul-driven life
4. Recognize your own fears and heal your own wounds, so that they don’t become shackles for your children

Connect with me!
Instagram https://www.instagram.com/spiritmind.body/ 
Youtube https://www.youtube.com/channel/UC9ENlUL8b3zCtJj-orjuF_A
Website spiritmindbody.one