MEDspiration  By  cover art

MEDspiration

By: Nav Badesha M.D.
  • Summary

  • The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance. Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician. We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.
    Copyright 2024 All rights reserved.
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Episodes
  • Bruce Perry, M.D., Ph.D. - What Happened to You? | Using Neuroscience to Cultivate Resilience
    Jan 3 2023
    Buy Dr. Perry & Oprah's Book 'What Happen to You': https://static.macmillan.com/static/fib/what-happened-to-you/  Click here to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1 Time stamps: (0:13) Oprah’s Greatest Lessons in writing this book with Dr. Perry (01:21) Dr. Perry Explains Post Traumatic Wisdom / Growth (02:58) How Oprah Transformed her Trauma to Wisdom (04:16) The #1 Skill all Humans should Learn (05:02) Podcast Preface (06:01) Time Stamps (06:10) How the Brain Develops (07:23) Awarding Winning School Uses Neurosequential Model to Teach Children (08:13) Welcoming Dr. Bruce Perry (08:55) How did the Collaboration with Oprah happen? (11:10) Dr. Perry explains PTSD to a patient (16:47) Can Awareness of PTSD help with self-regulation? (20:27) A History Lesson in Sequential Brain Development (24:22) Transgenerational Impacts of Brain Development (26:16) How Early can we Shape Brain Development? (30:11) Is the Human Brain Potential Limited by Adverse Experiences? (31:55) Post Traumatic Wisdom: Improved Strength, Capability & Competence (34:31) How to Rewire a Traumatized Brain for Adaptive Success (35:56) How to Rewire a Traumatized Brain for Adaptive Success: Positive Therapeutic Approaches (41:54) The Power of Love & Relationships in the Healing of Trauma (44:46) Repetition in Rupture & Repair of Relationships (46:22) How does Self-Regulation look Different for Different Brains? (50:17) Trauma Related Symptoms: Physicians may call it 'Idiopathic' (51:19) How often are we treating 'trauma responses' as clinicians? (52:19) Childhood Trauma & Development of Chronic Disease(54:37) Adverse Childhood Experiences and Life Expectancy (56:09) The Future: Integrating Trauma Informed Care into Medicine (57:30) How can we Change the Health System? (1:02:00) Advice from Dr. Perry on How Young People can Navigate Medicine (1:03:00) How Dr. Perry Navigates Childhood Trauma with Families(1:05:00) Mr Morale Outro Check out our Previous Episode (11) with Dr. Perry: https://youtu.be/gjG_yJ_vRc8 In our first episode of 2023, we’re bringing you Dr. Bruce Perry, the world’s leading expert on childhood trauma & brain development. You might be familiar with his work because he last joined us on the Medspiration podcast in episode 11 (link above). Since we last spoke, Bruce has published a New York Times best selling book with Oprah Winfrey called: ‘What Happen to You?’ Bruce & Oprah's book just sold over 1 million copies & I could not think of a better way to wish each of our subscribers a happy 2023 than to share this carefully crafted conversation! The main theme of this episode is 'self-regulation', my intention in this interview was to lay out a simple neuro-scientifically backed, step by step process on how anyone can transform Post Traumatic Stress Disorder (PTSD) into Post Traumatic Wisdom.    If you enjoy this episode, please subscribe to our podcast & rate it 5 stars:  https://podcasts.apple.com/us/podcast/medspiration/id1440527968    Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: https://donorbox.org/medspiration-general-donations All donations are tax-deductible. LIKE us on FB: https://www.facebook.com/MEDspiration Tweet us on Twitter: https://twitter.com/medspirationnfp Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration Speak with Dr. Nav: https://www.instagram.com/medspired/ Booking & charity inquiry: ceo@medspired.org You can find Dr. Perry on Social Media: Instagram: https://www.instagram.com/brduncper/ Facebook (NSN): https://www.facebook.com/neurosequentialnetwork?mibextid=LQQJ4d\ Facebook (CTA): https://www.facebook.com/The-ChildTrauma-Academy-10150097357115293/ Visit Dr. Perry's organization website: https://www.neurosequential.com Visit Dr. Perry's Personal website: https://www.bdperry.com/  
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    1 hr and 7 mins
  • How Interns, Residents & Fellows Can Save Medicine - Lorenzo González, M.D., MPL, & Dayna Isaacs, M.D., MPH
    Sep 19 2022

    Start a Union at your Residency Program by clicking below: https://www.cirseiu.org/organize/

    ►Find CIR on Social Media: Instagram, Twitter & YouTube: @cirseiu

    In today's episode we are joined by the National President of CIR, Lorenzo Gonzalez, MD, MPL and Southern California's Regional Vice President, Dayna Isaacs, MD, MPH. 

    CIR, also known as the 'Committee of Interns, Residents & Fellows', is the United State’s largest & oldest labor union for doctors! This episode literally contains THE BLUEPRINT to how young doctors can save our healthcare system (see show notes for more detail).

    Please LIKE & SHARE this podcast with an Intern, Resident or Fellow - it literally contains ALL the information needed to put these changes in motion!! 

    Show Notes:

    - Introductions (6:31)

    - What is CIR-SEIU? (10:59)

    - The Anatomy of CIR:Understanding how the Local, Regional & National Levels Connect to Create Change (12:19)

    - How CIR became the Largest & Oldest Labor Union for Doctors (20:39)

    - How Does a Union Protect Interns, Residents & Fellows? (21:49)

    - Unfair Labor Practice: Resident Physicians Make History by Giving Notice to go on Strike (26:09)

    - Recent CIR Milestones (31:28)

    - How to Start a Union at your Residency Program (32:56)

    - Leadership Roles for Interns, Residents & Fellows (34:36)

    - What Would Happen if Interns, Residents & Fellows Unionized in all 50 states? (35:17)

    - Collective Bargaining p1 : Getting Residents Voices into the Decision Making Process (37:46)

    - Collective Bargaining p2: How CIR supports Resident Negotiation & Organizing (40:57)

    - Current Negotiations: Maternity Leave, Family Leave & Child Care (44:11)

    (44:22): Neuro-development: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330336/ 

    - The Impact of Capitalism on Healthcare (50:52)

    - CIR’s Political & Lobbying Arms: Doctor can Influence Policy & Legislation to address Health Inequity, & Racial Disparities (55:34)

    (55:11) - Healthcare Access Matters:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690145/

    (58:30) - HTN in Minorities studies: https://www.ahajournals.org/doi/pdf/10.1161/HYPERTENSIONAHA.119.14492?download=true

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910029/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6935759/

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756074/

    https://pubmed.ncbi.nlm.nih.gov/28423153/

     

    (59:40) - Adverse Childhood Experiences (ACEs):  https://pubmed.ncbi.nlm.nih.gov/9635069/

    - Bargaining or the Common Good: An Innovative Way for Doctors to Address Community Health (1:00:00)

    - Most Recent Victory: CIR Co-Sponsors Bill (SB806) to Effectively Eliminate the PTL in California (1:04:33)

    - How did the Pandemic Expose the Issues In Healthcare? (1:06:13)

    - What was the TOUGHEST Experience you had in Residency? (1:14:14)

    - What was the BEST experience you had in Residency?(1:19:20)

    - Bringing CIR to YOU (1:23:41)

    - What is the BEST Advice You’ve ever Offered / Received? (1:25:20)

    - Resources for Interns, Residents & Fellows/  Closing Thoughts (1:28:24)

     

    If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes:  https://podcasts.apple.com/us/podcast/medspiration/id1440527968

    Tag medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! 

    MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. 

    LIKE us on FB: https://www.facebook.com/MEDspiration

    Tweet us on Twitter: https://twitter.com/medspiration_

    Booking & charity inquiry: ceo@medspired.org

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    1 hr and 32 mins
  • Daniel Amen, M.D. - Change your Brain, Change your Life
    Jun 1 2022

    This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19

     

    Click here to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1I

     

    In this episode, I interview Dr. Daniel Amen (@doc_amen), Double Board Certified Adult & Child Psychiatrist, Founder of Amen Clinics (@amen_clinic), and twelve-time New York Times bestselling author. We discuss his methods for healing the brain, the importance of inter-generational trauma, and things you can do right now to improve your brain health.

    Show Notes:

    1. Introducing Dr. Daniel Amen (2:59) 2. Dr. Amen’s training (6:38) 3. 11 Major Risk Factors that Steal Brain Health (8:00) 4. Can you Slow Brain Aging, if so, How Fast? (35:44) 5. NFL Study + Brain Smart Program (37:14) 6. 7 Decisions to Improve Brain Health (40:14) 7. Cannabis & the Brain (45:01) 8. The Brain on Love: Lessons from Scanning Thousands of Couples (46:30) 9. 5 Principles for Couples to Improve Brain Health Together (50:37) 10. The Brain of Criminals / Felons (54:11) 11. Lessons from Andrew’s Brain (56:01) 12. How Do they Do the Brain Scans? (1:02:48) 13. Re-framing Automatic Negative Thoughts (ANTs) (1:04:03) 14. Psychedelics & the Brain (1:09:21) 15. Meditation & the Brain (1:10:44) 16. PTSD vs TBI (1:11:31) 17. How to Connect with Dr. Amen (1:12:29) 18. Doc Amen & Justin Bieber (1:13:27) 19. Outro (1:14:45)

     

    Get Dr. Amen's newest books: https://danielamenmd.com/you-happier/

    https://www.amazon.com/Your-Brain-Always-Listening-Happiness/dp/1496438205

     

    If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968

     

    Tag @medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting:  https://donorbox.org/medspire-the-world

    All donations are tax-deductible.

    LIKE us on FB: https://www.facebook.com/MEDspiration

    Tweet us on Twitter: https://twitter.com/medspiration_

    Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration

    Speak with Dr. Nav: https://www.instagram.com/medspired/

    Booking & charity inquiry: ceo@medspired.org

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    1 hr and 19 mins

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