Pour yourself a glass of Albariño and settle in as Phoebe puts her navigationally inexperienced friend in the lead (and self-guided specialist tour operator InnTravel to the test) as they wander along the Camino Portuguese's Espiritual Variante aka The Old Way. Walking between Tui on the Portuguese/Spain border all the way to Santiago - with much laughter on the way - the question is will they get lost? There's only one way to find out...

Also coming up:

How to switch from flying to trains on your next adventure; Discover the top 10 foods worth travelling for in Europe; meet the man responsible for designing the best walking trips and find out what makes the perfect hike; in our regular gear chat discover how to pack for the Camino de Santiago; hear about TV presenter Michaela Strachan's recent pilgrimage and why mountains and cashew nuts are the way to her heart; and in our Wander Woman of the Month - learn about the woman who inspired Jack Kerouac - Alexandra David-Néel.

www.Phoebe-Smith.com; @PhoebeRSmith

Embark on an adventure to Shimokawa, in the heart of Japan's Hokkaido region, where this small town is breaking new ground in the world of sustainable living. Phoebe Smith will take you through the streets and forests of this pioneering community, uncovering how they've transformed from a lumber-dependent economy to a beacon of environmental harmony. From making chopsticks (to avoid the millions that go in landfill each year), to powering homes and public buildings using locally made biomass, using weeds to produce natural essential oils, and taking people to fish for (and then eat) an invasive species, she asks if this could be the blueprint for a better life?

Also coming up:

How to learn a new language - fast; Discover the top 10 places for whale watching; meet adventurer and author a new book Ash Bhardwaj who answers the question - why we travel? In our regular gear chat it's all about choosing insect repellent for your travels; be inspired by Onguma Reserve Manager Jonathan 'Yona' Strijbis who dedicates his entire life to protecting the endangered black Rhino in Namibia; and in our Wander Woman of the Month - learn about 'wandering writer' and translator Sanmao.

www.Phoebe-Smith.com; @PhoebeRSmith

Strap on your eco-friendly gear and prepare to be immersed in tales of transformation, recovery, and the relentless pursuit of a better world. Join adventurer Phoebe Smith in Egypt's Red Sea (literally) where she meets the resort cleaning up its act - and the ocean. Red Sea Safaris in Marsa Alam (one of the first PADI eco-dive centres in the world) firmly pushes back against the mass tourism model, and empowers divers to be part of the solution by offering the Dive Against Debris course free of charge, alongside other conservation first initiatives, and in doing so improves both the land and underwater world for everyone.

Also coming up:

How to travel sustainably on a budget; Discover the top 10 places to try diving; I meet ultrarunner and co-founder of Black Trail Runners Sabrina Pace-Humphreys to discuss why Lanzarote is just like running in the Sahara desert and why she never travels without her running shoes. In our regular gear chat we consider the most eco-friendly snorkelling kit; be awed and humbled by child solider turned artist Peter Oloya, who is using his talent to empower other survivors in Uganda; and in our Wander Woman of the Month - learn about the woman who made waves becoming the first scuba instructor in the USA - Dottie Frazier.

www.Phoebe-Smith.com; @PhoebeRSmith