In this riveting episode, we sit down with Dustin "Scrappy" Lampros, a rising star in the MMA world who recently clinched a title belt in the Shamrock Fighting System. As he waits for his UFC contract, we delve into the mindset, training, and sheer determination that have propelled him to this point. From the challenges of breaking into the UFC to the importance of discipline, mentorship, and self-belief, this is a conversation you won't want to miss. 

ABOUT MATT 
Digging In is a podcast that uncovers the secrets to success in life, business, and health. In this weekly show, Matt Rosenthal, CEO and seasoned entrepreneur digs in with guests as they share powerful stories about what it takes to be a success. Everyone has untapped potential, and this podcast delivers a roadmap that will inspire, motivate and educate you on your personal journey. 

Matt Rosenthal is the President and CEO of Mindcore Technologies. In this position, Matt provides his clients with creative and transformative technology solutions. His passion and experience have a substantial impact on the businesses he works with. Matt also prides himself on being a trusted advisor to his clients as he delivers high-impact and creative ideas, strategic guidance, and thought leadership. Matt's fulfillment as a business owner and advisor lies in the satisfaction he feels when he has made a difference and truly helps others. 

Visit https://mind-core.com for more information.
Be sure to subscribe to the podcast on Spotify!
https://open.spotify.com/show/6oiWfrl...


CONNECT WITH MATT ROSENTHAL
Instagram: https://www.instagram.com/mattrosenthal_/
Youtube: https://www.youtube.com/channel/UCmN6yR0cuOGs6xBPTeznOeA
LinkedIn: https://www.linkedin.com/in/matt-rosenthal-mindcore/

CONNECT WITH DUSTIN LAMPROS
https://www.facebook.com/dustin.lampros
https://www.instagram.com/scrappy135mma/
https://www.instagram.com/561pc/

Are you struggling to shed those extra pounds despite countless hours on the treadmill? Tune in to this week's episode where we sit down with Dr. Joe Sobucki, a Doctor of Physical Therapy, to unravel the mysteries of Zone 2 cardio. Often overlooked, Zone 2 cardio could be the missing piece in your fat loss puzzle. We'll explore the science behind it, its benefits, and how you can incorporate it into your fitness routine for optimal results.


CONNECT WITH MATT ROSENTHAL
Instagram: https://www.instagram.com/mattrosenthal_/
Youtube: https://www.youtube.com/channel/UCmN6yR0cuOGs6xBPTeznOeA
LinkedIn: https://www.linkedin.com/in/matt-rosenthal-mindcore/
 
CONNECT WITH Dr. Joe Sobucki:
Instagram: @drjoesobucki & @sobuckiphysicaltherapy
LinkedIn: https://www.linkedin.com/in/joseph-sobucki-a0a947224/?locale=es_ES
Website: sobuckipt.com


ABOUT MATT
Digging In is a podcast that uncovers the secrets to success in life, business, and health. In this weekly
show, Matt Rosenthal, CEO and seasoned entrepreneur digs in with guests as they share powerful
stories about what it takes to be a success. Everyone has untapped potential, and this podcast delivers a
roadmap that will inspire, motivate and educate you on your personal journey.
Matt Rosenthal is the President and CEO of Mindcore Technologies. In this position, Matt provides his
clients with creative and transformative technology solutions. His passion and experience have a
substantial impact on the businesses he works with. Matt also prides himself on being a trusted advisor to
his clients as he delivers high-impact and creative ideas, strategic guidance, and thought leadership.
Matt's fulfillment as a business owner and advisor lies in the satisfaction he feels when he has made a
difference and truly helps others.
Visit https://mind-core.com for more information.
Be sure to subscribe to the podcast on Spotify!
https://open.spotify.com/show/6oiWfrl9pQgUYeDKafUYE2


TIME STAMPS:
Intro 0:00-4:44
Defining Zone 2 4:45-8:00
The Science 8:01-9:49
Heart Rate Monitoring 9:50-14:26
Nutritional Aspects 14:27-20:59
Common Mistakes 21:00-28:59
Getting Started 29:00-32:36
Real-life Examples 32:37-39:50
Final Takeaway 39:51-47:48

 In today's episode, we're honored to sit down with Charles Rosa, a 15-year veteran of the UFC. From his storied career to his current role as a UFC brand ambassador, we cover it all. We'll also delve into life after the UFC, his relationship with Dana White, and how the organization has shaped his life in ways you might not expect. Whether you're a die-hard UFC fan or new to the sport, this episode offers a rare glimpse into the life of a fighter who's seen it all.

CONNECT WITH CHARLES ROSA

Instagram: https://www.instagram.com/charlesrosamma/ 

Twitter: https://twitter.com/charlesrosamma Facebook: https://www.facebook.com/charles.rosa.5494 

LinkedIn: https://www.linkedin.com/in/charles-rosa-46b18190/