In this riveting episode, we sit down with Dustin "Scrappy" Lampros, a rising star in the MMA world who recently clinched a title belt in the Shamrock Fighting System. As he waits for his UFC contract, we delve into the mindset, training, and sheer determination that have propelled him to this point. From the challenges of breaking into the UFC to the importance of discipline, mentorship, and self-belief, this is a conversation you won't want to miss. 

ABOUT MATT 
Digging In is a podcast that uncovers the secrets to success in life, business, and health. In this weekly show, Matt Rosenthal, CEO and seasoned entrepreneur digs in with guests as they share powerful stories about what it takes to be a success. Everyone has untapped potential, and this podcast delivers a roadmap that will inspire, motivate and educate you on your personal journey. 

Matt Rosenthal is the President and CEO of Mindcore Technologies. In this position, Matt provides his clients with creative and transformative technology solutions. His passion and experience have a substantial impact on the businesses he works with. Matt also prides himself on being a trusted advisor to his clients as he delivers high-impact and creative ideas, strategic guidance, and thought leadership. Matt's fulfillment as a business owner and advisor lies in the satisfaction he feels when he has made a difference and truly helps others. 

Visit https://mind-core.com for more information.
Be sure to subscribe to the podcast on Spotify!
https://open.spotify.com/show/6oiWfrl...


CONNECT WITH MATT ROSENTHAL
Instagram: https://www.instagram.com/mattrosenthal_/
Youtube: https://www.youtube.com/channel/UCmN6yR0cuOGs6xBPTeznOeA
LinkedIn: https://www.linkedin.com/in/matt-rosenthal-mindcore/

CONNECT WITH DUSTIN LAMPROS
https://www.facebook.com/dustin.lampros
https://www.instagram.com/scrappy135mma/
https://www.instagram.com/561pc/

Are you struggling to shed those extra pounds despite countless hours on the treadmill? Tune in to this week's episode where we sit down with Dr. Joe Sobucki, a Doctor of Physical Therapy, to unravel the mysteries of Zone 2 cardio. Often overlooked, Zone 2 cardio could be the missing piece in your fat loss puzzle. We'll explore the science behind it, its benefits, and how you can incorporate it into your fitness routine for optimal results.


CONNECT WITH MATT ROSENTHAL
Instagram: https://www.instagram.com/mattrosenthal_/
Youtube: https://www.youtube.com/channel/UCmN6yR0cuOGs6xBPTeznOeA
LinkedIn: https://www.linkedin.com/in/matt-rosenthal-mindcore/
 
CONNECT WITH Dr. Joe Sobucki:
Instagram: @drjoesobucki & @sobuckiphysicaltherapy
LinkedIn: https://www.linkedin.com/in/joseph-sobucki-a0a947224/?locale=es_ES
Website: sobuckipt.com


ABOUT MATT
Digging In is a podcast that uncovers the secrets to success in life, business, and health. In this weekly
show, Matt Rosenthal, CEO and seasoned entrepreneur digs in with guests as they share powerful
stories about what it takes to be a success. Everyone has untapped potential, and this podcast delivers a
roadmap that will inspire, motivate and educate you on your personal journey.
Matt Rosenthal is the President and CEO of Mindcore Technologies. In this position, Matt provides his
clients with creative and transformative technology solutions. His passion and experience have a
substantial impact on the businesses he works with. Matt also prides himself on being a trusted advisor to
his clients as he delivers high-impact and creative ideas, strategic guidance, and thought leadership.
Matt's fulfillment as a business owner and advisor lies in the satisfaction he feels when he has made a
difference and truly helps others.
Visit https://mind-core.com for more information.
Be sure to subscribe to the podcast on Spotify!
https://open.spotify.com/show/6oiWfrl9pQgUYeDKafUYE2


TIME STAMPS:
Intro 0:00-4:44
Defining Zone 2 4:45-8:00
The Science 8:01-9:49
Heart Rate Monitoring 9:50-14:26
Nutritional Aspects 14:27-20:59
Common Mistakes 21:00-28:59
Getting Started 29:00-32:36
Real-life Examples 32:37-39:50
Final Takeaway 39:51-47:48

 In today's episode, we're honored to sit down with Charles Rosa, a 15-year veteran of the UFC. From his storied career to his current role as a UFC brand ambassador, we cover it all. We'll also delve into life after the UFC, his relationship with Dana White, and how the organization has shaped his life in ways you might not expect. Whether you're a die-hard UFC fan or new to the sport, this episode offers a rare glimpse into the life of a fighter who's seen it all.

CONNECT WITH CHARLES ROSA

Instagram: https://www.instagram.com/charlesrosamma/ 

Twitter: https://twitter.com/charlesrosamma Facebook: https://www.facebook.com/charles.rosa.5494 

LinkedIn: https://www.linkedin.com/in/charles-rosa-46b18190/

Join us as we dive into the heart of Boca Raton, Florida, in our latest episode "Boca Raton Uncovered: A Conversation with Councilwoman Jane Smith." Get a unique perspective on city governance, local challenges, and Boca's vibrant community directly from a key influencer shaping its future.

In this candid discussion, Councilwoman Smith shares her journey into local politics, priorities for the residents, and strategies to balance city development while preserving Boca's natural resources. Our conversation also uncovers the role of local businesses, Boca's approach to climate resilience, and exciting policy initiatives shaping the city.

For those considering a move to Boca or just seeking insider tips, Councilwoman Smith gives her top advice on navigating Boca Raton's dynamic real estate market and her favorite hidden gems in the city.

Tune in for an enriching conversation packed with insights into Boca Raton's governance, lifestyle, and community. Don't forget to hit like, share, and subscribe for more exclusive content.

In this episode, we'll be exploring the career of Bob Lodie, a highly experienced executive with over 50 years of management experience across startup ventures and Fortune 100 companies. As a US Air Force air combat veteran, Bob entered the corporate world with a disciplined approach to performance improvement that quickly led to executive leadership roles at General Electric, Computer Sciences Corporation (CSC), and Franklin Covey. Bob has also led sales and marketing teams that captured market share for a GE spinoff computer graphics company and developed major territories that led to a Private Equity purchase. He is a respected author of three books and has provided strategic direction and coaching to financial advisors and branch managers in the Financial Services Industry for the last 21 years. Bob's clients include major financial institutions such as Merrill Lynch, UBS, Morgan Stanley, and Wells Fargo. Join us as we dive deeper into Bob's impressive career and the strategies he used to achieve success.


CONNECT WITH MATT ROSENTHAL 
Instagram: https://www.instagram.com/mattrosenth...
Youtube: https://www.youtube.com/channel/UCmN6…
LinkedIn: https://www.linkedin.com/in/matt-rose...

YOUTUBE TITLES/TIMES
12:45-13:37 My Time in the Service Made Me the Achiever I am Now
 38:29-39:22 How I Discovered the Sales Bug that Changed My Life
42:40-43:36 How Overcoming Challenges Can Lead to Unexpected Opportunities!


ABOUT MATT 
Digging In is a podcast that uncovers the secrets to success in life, business, and health. In this weekly show, Matt Rosenthal, CEO and seasoned entrepreneur digs in with guests as they share powerful stories about what it takes to be a success. Everyone has untapped potential, and this podcast delivers a roadmap that will inspire, motivate and educate you on your personal journey. 

Matt Rosenthal is the President and CEO of Mindcore Technologies. In this position, Matt provides his clients with creative and transformative technology solutions. His passion and experience have a substantial impact on the businesses he works with. Matt also prides himself on being a trusted advisor to his clients as he delivers high-impact and creative ideas, strategic guidance, and thought leadership. Matt's fulfillment as a business owner and advisor lies in the satisfaction he feels when he has made a difference and truly helps others. 

Visit https://mind-core.com for more information.
Be sure to subscribe to the podcast on Spotify!
https://open.spotify.com/show/6oiWfrl9pQgUYeDKafUYE2

Welcome to the most intimate podcast interview you'll ever hear! Today, we have a very special guest, a family and marriage therapist who has been helping couples and families achieve better, more fulfilling relationships for over 20 years. 

As we sit down with this expert, we can't help but feel a little bit vulnerable, like we're about to delve into some deeply personal topics. But as soon as our guest starts talking, we're struck by how comfortable and empathetic she is, making us feel like we're having a conversation with an old friend. 

We start off by asking about some common misconceptions people have about therapy, and our guest wastes no time in dispelling any myths. She explains that therapy isn't just about solving problems or fixing something that's broken - it's about exploring and celebrating all the different aspects of human relationships. 

As the interview goes on, we can't help but feel more and more comfortable talking about our own relationships. Our guest's warm and engaging personality makes it easy to ask even the most personal questions, and she responds with thoughtful and insightful answers that make us feel like we're learning something new with every word. 

We talk about everything from communication in a marriage, to navigating different family dynamics and parenting styles, to the importance of self-love and acceptance. And through it all, our guest never once shies away from the difficult or uncomfortable topics, reminding us that relationships can be messy and complicated, but there's always hope for growth and healing. 

By the end of the interview, we feel like we've just had a transformative, eye-opening experience. Our guest has shown us that relationships can be a source of joy and fulfillment, and that there's no shame in seeking help or guidance to achieve the kind of connection we want. We leave the interview feeling like we've just had a heart-to-heart with a wise and compassionate friend - who also happens to know a lot about family and marriage therapy! 

CONNECT WITH MATT ROSENTHAL

Instagram: https://www.instagram.com/mattrosenthal_/

Youtube: https://www.youtube.com/channel/UCmN6yR0cuOGs6xBPTeznOeA

LinkedIn: https://www.linkedin.com/in/matt-rosenthal-mindcore/

Introducing "Digging In," a new YouTube show where we dive deep into the stories and journeys of successful individuals. In this episode, we sit down with Olga Abinader, a trailblazer in the engineering industry and a leader in the immigrant community.

Olga shares her personal story of immigrating to the United States as a child, and the challenges and obstacles she faced as she learned the language and acted as a translator for her family. She speaks about how she emerged as a leader starting in high school and then in business, and how she was able to navigate the path to success as an immigrant.

As a former Director of the Environmental Assessment and Review Division at the NYC Department of City Planning, Olga has a wealth of experience in urban planning and has led hundreds of active City Environmental Quality Review (CEQR) applications to support transit-oriented growth, housing production, economic development, and sustainable communities across NYC.

Throughout her career, Olga has been recognized for her contributions and has been honored with numerous awards such as Manager of the Year Award (Joe Salvo Award) and Scholarship Honoree and Guest Speaker at the 5th Annual Hispanic Businesswoman of the Year Awards.

Join us as we delve into Olga's unique journey, the lessons she has learned, and the advice she has for those looking to make a difference in the world. Tune in to "Digging In" to hear Olga Abinader's inspiring story and insights.

ABOUT MATT 

Digging In is a podcast that uncovers the secrets to success in life, business, and health. In this weekly show, Matt Rosenthal, CEO and seasoned entrepreneur digs in with guests as they share powerful stories about what it takes to be a success. Everyone has untapped potential, and this podcast delivers a roadmap that will inspire, motivate and educate you on your personal journey. 

Matt Rosenthal is the President and CEO of Mindcore Technologies. In this position, Matt provides his clients with creative and transformative technology solutions. His passion and experience have a substantial impact on the businesses he works with. Matt also prides himself on being a trusted advisor to his clients as he delivers high-impact and creative ideas, strategic guidance, and thought leadership. Matt's fulfillment as a business owner and advisor lies in the satisfaction he feels when he has made a difference and truly helps others. 

Visit https://mind-core.com for more information.

Be sure to subscribe to the podcast on Spotify!

https://open.spotify.com/show/6oiWfrl9pQgUYeDKafUYE2

In this episode, we sit down with Adam Mesh, a RENOWNED OPTIONS TRADER and founder of The Adam Mesh Trading Group (AMTG).

Adam shares the story of how he got his start in trading and how he developed the "Mesh Touch," a UNIQUE ABILITY TO BREAK DOWN AND TRANSLATE WHAT'S HAPPENING IN THE MARKET. He explains THE INS AND OUTS OF OPTIONS TRADING and the difference between the short-term and long-term game. He also highlights the benefits of options trading, and the discipline required to excel in this field.

Adam has been recognized by Fortune Magazine for his Uncanny Streak Of Successful Trading and has appeared as a guest on every major financial media outlet. He went on to create AMTG, which brings options and trading strategies to the everyday individual trader. He also provides daily newsletters, focusing on all things related to trading and investing, which are received by more than 1,000,000 people. He believes that the key to stock market success is to keep the strategies simple enough so that they can be repeated.

Don't miss this opportunity to learn from one of the best in the industry. Tune in to hear Adam Mesh's insights on options trading, discipline, and consistency, and how it can lead to success in the stock market.

CONNECT WITH ADAM MESH

Email: adam@adammesh.com

https://www.linkedin.com/in/adammesh/

• adammesh.com/ (www.AdamMesh.com)
• stocknewscom/ (financialanswers.io )
• themeshreport.com/ (www.TheMeshReport.com)

ABOUT MATT 

Digging In is a podcast that uncovers the secrets to success in life, business, and health. In this weekly show, Matt Rosenthal, CEO and seasoned entrepreneur digs in with guests as they share powerful stories about what it takes to be a success. Everyone has untapped potential, and this podcast delivers a roadmap that will inspire, motivate and educate you on your personal journey. 

Matt Rosenthal is the President and CEO of Mindcore Technologies. In this position, Matt provides his clients with creative and transformative technology solutions. His passion and experience have a substantial impact on the businesses he works with. Matt also prides himself on being a trusted advisor to his clients as he delivers high-impact and creative ideas, strategic guidance, and thought leadership. Matt's fulfillment as a business owner and advisor lies in the satisfaction he feels when he has made a difference and truly helps others.