Being in your thirties, you might not think the menopause is on your radar just yet... But imagine approaching your forties, noticing changes in your body, and having no clue what's happening. That's what happened to Marie Frost, our special guest from Nutricore Health, who started experiencing perimenopausal symptoms after having a baby. Join us as Marie bravely shares her deeply personal journey through perimenopause, shattering misconceptions about menopause, and emphasising the importance of recognising and understanding the often overlooked symptoms of this critical phase in a woman's life, and sharing how we, as women in our 20s and 30s, can start to understand and prepare for the inevitable transition through the perimenopause.

The ever-fluctuating hormones during this phase often lead to misdiagnosis, making it crucial for women in their twenties and thirties to be aware and proactive about their health.

This episode is a treasure trove of wisdom, offering insights into navigating this mid-life stage before you actually get there, learning to taking better care of yourself *now* to ensure longevity and quality of life. Tune in for a conversation that empowers every woman to take proactive steps towards their health as perimenopause gets closer every year.

Links

Follow Marie on Instagram: Marie Frost - Nutricore Health Instagram
Join Marie's "Women's Health Hub" FB Group

References:
Maisie Hill: Period Power
Mariella Frostrape: Cracking the Menopause
Laura Briden:

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RESOURCES:

The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE

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The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

Buckle up, because today's episode of Single Girls Guide to Life lays out the complex jounrey of getting divorced in your 20s, with a deep dive into the emotional, legal, and personal growth aspects of navigating through a divorce at this age. I tackle the unique challenges it presents, and the need for the divorcing couple's cooperation for their well-being, whilst sharing the brighter side of divorce that exists.

I dissect the intricate process of leaving a marriage, the emotional turmoil that accompanies it, and how to navigate the maze of financial ties. Struggles are part and parcel of this path, but you're not alone. We're here to help you understand these challenges, whether emotional or legal, and navigate through them one step at a time.

Above all else, getting divorce in your 20s might be a challenge, but it could also be a period of self-discovery and personal growth, and I discuss how a divorce can redefine your views on marriage and relationships, and help you prioritise your own needs. So, whether you're single by choice or circumstance, join us as we explore the less-discussed side of going through a divorce in your 20s. It's not necessarily an ending, but perhaps a new beginning.

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RESOURCES:

The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE

-----

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s

What if one day you woke up, and instead of feeling like a lonely singleton, you were absolutely in love with your single life? Today, we take you through my personal journey from navigating the trials and tribulations of the dating scene to stepping into a relationship and eventually becoming a step-mum. 

Join us as we crack open my story of evolving from an independent single gal to a step-mum. We talk about the pressures of societal norms, the quarter-life crisis it spurred, and how I learned to make conscious decisions based on my core values. We venture into how the stepping stones of courage, ambition, and personal growth have played a significant role in creating a life that I'm in love with. 

With this episode, the first after a 4-month break, we aim to equip you with the tools to design a life that you cherish while single and prepare you for a potential relationship when the time comes. So, let's get ready to celebrate singlehood, take on the world, and stop wasting precious time with people who aren't right for us. Brace yourself for a compelling conversation infused with personal experiences, invaluable life lessons, and much more!

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RESOURCES:

The Single Life Confidence Workbook - an 80-page workbook designed to help you overcome loneliness and to not let being single stop you living your life! BUY YOUR COPY HERE

-----

The Single Girl's Guide to Life was created by Chantelle Dyson. Please send your feedback and questions to Chantelle on Instagram, join our online community for discussion and support, follow Chantelle on TikTok, keep up with the Single Life blog, or check out the resources in The Single Girl's Hub.

And if you loved this episode, HIT SUBSCRIBE to stay up to date for future, weekly episode of single life living.

FOLLOW: Instagram // Facebook

life coaching for singles, how to be okay on you're own, overcoming loneliness, how to stop feeling lonely, single women, divorced in your 20s