Productivity MD

By: Ann Tsung MD MPH
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  • Summary

  • Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life.


    Feeling the weight of scattered focus, diminished efficiency, physical and mental fatigue, and the struggle to maintain work-life balance? Buried under obligations and experiencing mood swings? Don't worry—I've got your back. Join me as we delve into the realms of Productivity to help you reclaim your peak performance.


    • Need strategies to conquer time management?
    • Wondering how to catch up on rest with a demanding schedule?
    • How do you create space for family moments and meaningful check-ins?
    • Curious about practical tools to supercharge your entrepreneurial journey?


    Productivity MD: Your prescription for success! Tune in and discover answers to your questions as a physician entrepreneur!


    Please subscribe and review so we can up-level this show for you.


    Visit https://www.productivitymd.com/podcast/ to learn more


    Follow Ann Tsung MD, MPH on

    https://www.instagram.com/anntsungmd/

    https://www.facebook.com/AnnTsungMD/

    https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ

    https://mobile.twitter.com/anntsungmd
    Copyright Productivity MD
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Episodes
  • 73 - How to Avoid Sacrificing Patient Care While Trying to Be More Efficient

    73 - How to Avoid Sacrificing Patient Care While Trying to Be More Efficient
    Apr 18 2025
    Efficiency is key in healthcare, but how do you move faster without sacrificing patient care? In this episode, Dr. Ann Tsung and Dr. Bradey Block, host of The Physician's Guide to Doctoring Podcast, shares valuable insights on how to improve patient interactions, enhance trust, and manage your time without compromising the quality of care. From asking the right questions to leveraging technology and creating boundaries, this episode provides actionable strategies to optimize your practice.Key Points From This Episode:The Podcast Origin: How the podcast began as a way to learn from communication experts to improve patient interactions and efficiency without sacrificing care quality.The Doctor-Patient RelationshipWhy asking “What worries you about this?” builds immediate trust and uncovers hidden concerns.How completing notes immediately reduces attention residue and mental clutter.Why multitasking during patient visits erodes connection—and what to do instead.How to use simple language, compassionate framing, and intentional introductions to deepen rapport.Tools like AI, structured boundaries, and focused presence to reclaim time without sacrificing care.The Illusion of Multitasking:Typing while listening isn’t the same as being fully present. Patients sense when you're distracted—even if you’re technically hearing them.Recognizing fluid balance instead of Static BalanceResources:Follow Dr. Bradley Block Physician Guide to DoctoringThe Physicians Guide to Doctoring PodcastListen to the previous episodes hereWelcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!Show Notes - How to Avoid Sacrificing Patient Care While Trying to Be More EfficientPlease subscribe and leave a review so you can help others who need the knowledge most discover this podcast. Visit https://www.productivitymd.com/ to learn more Here are 3 ways I can help you reclaim your time and be more productive:#1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time! #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity#3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.Follow Ann Tsung MD, MPH onAnn Tsung on FacebookAnn Tsung on YouTubeAnn Tsung on LinkedInAnn Tsung on InstagramAnn Tsung on Twitterhttps://www.productivitymd.com/2025/04/18/episode-73/
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    54 mins
  • 72 - How to Remove the Struggle Phase and Get into Flow Faster to Achieve 5x Productivity

    72 - How to Remove the Struggle Phase and Get into Flow Faster to Achieve 5x Productivity
    Mar 15 2025

    Struggling to get into flow? The key isn’t just about focus—it’s about mastering the struggle and release phases that lead to peak productivity.


    In this episode, we dive into the hidden obstacles that block your flow, from decision fatigue to environmental distractions. Learn how to eliminate friction points, optimize your workspace, and train your mind to transition into deep focus faster.


    Key Points From This Episode:


    1. Why the struggle phase is essential for achieving flow.
    2. How to transition from struggle to flow with ease.
    3. The art of decisiveness and setting non-negotiables.
    4. The top three people who may be disrupting your flow.
    5. Simple morning tweaks to remove productivity choke points.
    6. Treating your flow block like an event for maximum efficiency.
    7. How to turn your workspace into a fortress for deep work.
    8. Mental conditioning techniques to improve focus and release. Welcome to Productivity MD, I triple peoples time through neuroscience and peak performance systems, so they feel a sense of control and freedom in life.


    If you’re ready to break free from distractions and unlock your flow state, this episode is for you!


    Resources:

    • Flow in Research Collective by Steve Kotler


    Listen to the previous episodes here


    Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!


    Show Notes - How to Remove the Struggle Phase and Get into Flow Faster to Achieve 5x Productivity


    Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.


    Visit https://www.productivitymd.com/ to learn more


    Here are 3 ways I can help you reclaim your time and be more productive:


    #1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!


    #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity


    #3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.


    Follow Ann Tsung MD, MPH on

    Ann Tsung on Facebook

    Ann Tsung on YouTube

    Ann Tsung on LinkedIn

    Ann Tsung on Instagram

    Ann Tsung on Twitter


    https://www.productivitymd.com/2025/03/15/episode-72/
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    22 mins
  • 71 - How to Master Your Brain and Engage in the Flow Cycle with Dr. Ann Tsung

    71 - How to Master Your Brain and Engage in the Flow Cycle with Dr. Ann Tsung
    Feb 15 2025

    Struggling with procrastination, distractions, and a lack of focus? In this episode, we dive into the Four Cycles of Flow and uncover the hidden habits that keep you stuck in unproductive loops. Learn how to eliminate the top three supersimulators—molecules, media, and munchies—that hijack your ability to focus and perform at your best.


    You’ll discover how to move through the struggle, release, flow, and recovery phases effectively, so you can get into deep focus faster, stay in the zone longer, and recover without burning out.


    Key Points From This Episode:


    1. Understanding the Four Cycles of Flow and why they matter.
    2. The three biggest super simulators sabotaging your focus and how to eliminate them.
    3. How to shift from chronic procrastination to effortless productivity.
    4. Decreasing or eliminating the three “M’s” (molecules, media, munchies)
    5. The role of single-tasking in accelerating flow states.
    6. Practical strategies to engage with flow and stay in it longer.


    If you’re ready to stop sabotaging your productivity and take control of your focus, this episode is a must-listen!


    Resources:

    • Flow in Research Collective by Steve Kotler


    Listen to the previous episodes here


    Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!


    Show Notes - How to Master Your Brain and Engage in the Flow Cycle with Dr. Ann Tsung


    Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.


    Visit https://www.productivitymd.com/ to learn more


    Here are 3 ways I can help you reclaim your time and be more productive:


    #1: Book a 15 minutes 1 Year 1-1 Peak Performance and Productivity Coaching Qualification Call now to learn more and take control of your time!


    #2: Join my Private Facebook Group and get full access to my 7-day Video Masterclass to 3X Your Productivity


    #3: Subscribe to Productivity MD Podcast (Formerly It's Not Rocket Science) on Health, Relationships, and Productivity or watch in YouTube.


    Follow Ann Tsung MD, MPH on

    Ann Tsung on Facebook

    Ann Tsung on YouTube

    Ann Tsung on LinkedIn

    Ann Tsung on Instagram

    Ann Tsung on Twitter


    https://www.productivitymd.com/2025/02/15/episode-71/
    Show more Show less
    16 mins
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