Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn't a luxury; it's the key to unlocking peak productivity and lasting well-being. We'll explore the fascinating world of yoga therapy, unpack the core principles of lifestyle medicine, and discover why prioritizing holistic health practices has never been more important.

Dr. Tiger delves into the power of social connection and equips you with actionable tools to combat burnout. This conversation is an empowering journey towards nurturing the whole you—mind, body, and spirit—for a life brimming with health and fulfillment.

Key Points From This Episode:

1. To be productive in life, one must know how to recover.

2. The field of yoga therapy

3. Why is it important for you to begin recovery and self-care now?

4. What is lifestyle medicine?

5. Dr. Robyn’s vision of lifestyle medicine 3 to 5 years from now

6. Top three actions that you can take to mitigate burnout

7. Social connection is the key component of our well-being.

8. Three fundamental things to address to reduce stress

9. Focusing on breathworks (abdominal and exhale breaths)

Resources:

• Stress Free MD Website
• Stress Free MD Podcast

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger

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Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

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https://www.productivitymd.com/2024/04/30/episode-59/

In this episode, our guest, Dr. Marissa Caudill, an adult child adolescent psychiatrist, delves into the crucial topic of parenting and its impact on achieving peak performance in our lives. Dr. Caudill empowers parents by highlighting the importance of understanding that there's no one-size-fits-all approach to raising children.

She emphasizes the significance of fostering healthy relationships with our children, navigating the different stages of parenthood from handling toddlers to teenagers, and the value of honesty and good intentions in communication. Join us in this insightful conversation, tune in now!

Key Points From This Episode:

1. Empowering parents that there’s no one size fits all when it comes to your child
2. What is it like to have a healthy relationship with your child
3. Handling toddlers vs teenagers as parents
4. Sometimes you just need to be honest with your child
5. Have good intentions with your child
6. Have a clear identity of who you are and what your purpose is
7. Praise their effort instead of the outcomes when your child fails

Resources:

• Dr. Marissa's Website

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Foster Peak Performance Through Effective Parenting with Dr. Marissa Caudill

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

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Ann Tsung on Twitter

https://www.productivitymd.com/2024/04/16/episode-58/

Dive deeper into connection and intimacy with Dr. Alexandra Stockwell, a Relationship Intimacy Coach, Intimacy Doctor, and Intimate Marriage Expert. This episode goes beyond the myth of "quality time" and explores the real secrets to building a strong emotional bond with your partner.

Dr. Stockwell will explain why simply spending more time together isn't enough, and how to build a deeper rapport that fosters true intimacy. She'll also discuss the benefits of working with a relationship expert to navigate intimacy challenges, and offer practical takeaways you can use to cultivate stronger, more fulfilling connections in your life.

Key Points From This Episode:

1. Understanding that having more time together with your partner isn’t enough.
2. Why should people actually care about working about their intimacy?
3. The need to build rapport with your partner.
4. Working with high professionals can help guide you to be more emotionally connected.
5. Ways how to cultivate connection and relationships.
6. Pay attention to your relationships and avoid neglecting them.
7. Ask for what you want don’t let your partner be a mind reader.

Resources:

• Bestself.co
• Dr. Alexandra’s Website
• The Intimate Marriage Podcast

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Bring Intimacy to Your Life and Cultivate Connection with Dr Alexandra Stockwel

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/04/02/episode-57/

In this compelling discussion, host Dr. Ann Tsung welcomes renowned dermatologist Dr. Mary Alice Mina, host of the wellness podcast—The Skin Real. Together, they'll delve into the undeniable impact healthy skin can have on your personal and professional confidence.

Dr. Mina, a leading expert in her field, will share her invaluable insights on how good skincare practices can positively influence your well-being and overall success. Through this engaging conversation, you'll gain practical strategies to leverage the power of skincare and unlock your full potential. Learn how a healthy, glowing complexion can be your secret weapon for achieving fulfillment and thriving in all aspects of life.

Key Points From This Episode:

1. There’s a ton of misinformation in the skin health world. That’s why science-backed skin information is important.
2. Our skin has its own organ system, and it plays many important roles.
3. Bringing back sensible science-backed skin health
4. Your sunscreen needs to cost a lot, and it doesn’t need to break the bank.
5. Aging is a normal natural process; we cannot stop that. But there are things we can do to lessen the severity.

Resources:

• The Skin Real
• The Skin Real Podcast
• Follow Dr. Mina on Instagram

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Maximize Success with Healthy Skin: Expert Tips for Glowing Success with Dr. Mary Alice Mina

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/03/19/episode-56/

Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals.

Learn why prioritizing your well-being, especially as a woman, fuels success. Discover the surprising link between communication and progress, both in your business and personal relationships. Dr. Heather also breaks down the science of weight management, explaining the roles of insulin and cortisol.

Ditch those limiting beliefs that hold you back, and embrace a positive relationship with food through delicious and healthy options. This episode is packed with practical tips and inspiration to help you thrive, not just survive! Dr. Heather's guidance will leave you feeling empowered and ready to take charge of your health and success.

Key Points From this Episode:

1. Dr. Heather's backstory and journey
2. Why woman should women adhere to fitness and the benefits of it
3. When can you achieve progress when you're disciplined enough to take care of your health?
4. How to communicate with your spouse in your business?
5. Insulin and Cortisols
6. Limiting beliefs that you need to break through in order to lose weight
7. Be willing to eat what makes you feel good
8. Healthy food options and recommendations
9. Do what’s fun for you!

Resources:

• Dr. Heather’s Website
• The One Thing by by Gary Keller
• Deep Work by Cal Newport

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/03/05/episode-55/

In this episode, we're joined by Dr. Mike Woo-Ming, an accomplished physician entrepreneur. Dr. Woo-Ming shares insights on intentional and effective networking, providing practical tips for reaching your target audience. He emphasizes adopting a service-oriented mindset and offers strategies for connecting with like-minded individuals, encouraging listeners to find their community.

The conversation also covers key approaches to business growth and scalability, with a focus on effective client acquisition. Dr. Mike wraps up with his top three takeaways, simplifying the path for fellow entrepreneurs looking to harness the power of intentional networking and strategic business development.

Key Points From This Episode:

1.Guest Introduction

2.How to network intentionally and productively

3.Strategies for people who want to have a 101 reach out to the people in their markets

4.Get into the mindset of truly "serving"

5.Be around like-minded people and find your tribe

6.What can you do to grow and scale your business?

7.What's the best approach to get clients?

8.Dr. Mike's top three key takeaways

Resources:

• Limitless MD
• BootStrap MD

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Navigate Networking Challenges: Empowering Physician Entrepreneurs Across Diverse Scenarios with Dr. Mike Woo-Ming

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/02/06/episode-53/

Are you familiar with your current autonomic state—whether you're in the dorsal or sympathetic state? Well, let’s find out!

Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of enhancing productivity and empowerment through the exploration of your autonomic nervous system.

Join us as we discuss the dynamic interplay between these states, discovering the keys to unlocking peak performance and well-being.

Key Points From This Episode:

1.Guest Introduction

2.The Polyvagal Theory

3.The active operator of your nervous system

4.The power of knowing your nervous system

5.What is sensory deprivation an antidote to, neuroscience-wise?

6.Depending on what state you're in, you regulate out of that to benefit from that experience

7.Begin observing how you respond to stress.

8.Begin noticing what feels good in your system.

9.Start noticing the people that you love.

Resources:

• Follow Andrea on Instagram
• The Polyvagal Theory by Stephen Porges

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/01/23/episode-52/