When you hear the word ‘intimacy,’ it’s likely that something like sex pops into your head. While intimacy is commonly used in the context of making love, this only describes one aspect of it. Intimacy occurs not only between lovers, but also in friendships and in other platonic relationships. It can describe closeness on an emotional, physical, sexual, spiritual, or platonic level.

On today's episode, Cody has invited Monica Tanner to join her in a discussion exploring the different types of intimacy and discussing how you can improve in each area with your partner, friend, or someone else in your life.

Monica Tanner, Relationship Coach and host of the Secrets of Happily Ever After podcast, transforms marriages with simple communication, connection, conflict resolution and commitment strategies. Her mission is to lower the divorce rate and improve marital satisfaction. Through her engaging podcast, vibrant social media community, and practical programs, Monica's expert guidance has impacted thousands of couples, by helping them ditch resentment and roommate syndrome and get back to living their happily ever after love story.

Connect with Monica:
Website: https://www.monicatanner.com
IG Handle: https://www.instagram.com/monitanner1
Other Links: https://secretsofhappilyeverafter.buzzsprout.com

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

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So many women struggle feeling their best every day of the month, because they don't realize that symptoms that come along with hormone imbalance, like cramps, bloating, moodiness, pain, acne, etc. are negotiable. That's right, just because we women, doesn't mean we are meant to suffer when it's that time of the month or when it is a certain time of our life, like postpartum or perimenopause or menopause.

On today's episode, Cody recorded a live session with real life Hertime customers who shared their questions about Hertime. What is Hertime? Who should use Hertime? How do I use it to effectively say goodbye to hormonal havoc for good?

Hertime is a nutritional supplement that helps balance hormones as it is taken daily. For women searching for PMS relief, Hertime is the most enjoyable, effective, long-term solution among PMS solutions, because the ingredients nourish the root cause of hormonal imbalance through delicious and high-absorption delivery, and eliminate the need for additional PMS aids. No matter the phase of your cycle, Hertime supports your health by keeping your hormones in check.

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers

Are you tired of generic fitness advice that doesn’t cater to the specific needs of women in menopause? Jon today's episode, Cody invites Barb Hawken, a menopause fitness coach who’s dedicated her career to empowering menopausal women through specialized fitness and nutrition strategies. Barb shares her journey from being a fitness enthusiast at 16 to taking an eight-year break to homeschool her sons, and reclaiming her fitness passion at 47. She stresses the importance of consuming enough calories and why you should be eating at a maintenance level instead of slashing calories to a point that is unsustainable.

Barb shares her wisdom on the role of balanced hormones and insulin sensitivity in managing belly fat. Barb explains that your stubborn belly fat may actually be bloat, and which foods can help you beat the bloat. You will hear about the positive effects of compound exercises, and the benefits of post-meal walks. Barb encourages listeners to gain comprehensive knowledge about food and its impact on our bodies so you know exactly what to eat to feel good.

This episode is full of practical advice on how to maintain fitness and nutrition during menopause, so don’t miss out!

Connect with Barb:
Instagram
Website

Did you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.

You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!

Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!

Join Mixhers email list and be the first to have access to new products and be the girl in the know!

Follow Cody and Jess on Instagram:
@codyjeansanders
@jesstoolson
@mixhers