Inside Out Health with Coach Tara Garrison By cover art

Inside Out Health with Coach Tara Garrison

By: Tara Garrison
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  • Summary

  • The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.
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Episodes
  • ASHOK GUPTA The Power of Brain Retraining for Chronic Health Issues

    ASHOK GUPTA The Power of Brain Retraining for Chronic Health Issues
    May 3 2024

    Ashok Gupta is the mind behind The Gupta Program and a leading expert in the field of neuroimmune conditioned syndromes (NICS).

    Ashok is an internationally renowned Speaker, Filmmaker & Health Practitioner who has dedicated his life to supporting people through chronic illness, and achieving their potential.

    Ashok suffered from ME, or Chronic Fatigue Syndrome, around 25 years ago when he was studying at Cambridge University. Through neurological research that he conducted, he managed to get himself 100% better. He then set up a clinic to treat others, and then published the well-known neuroplasticity “limbic retraining” recovery program and app known as the Gupta Program in 2007.

    Ashok Gupta's expertise has been featured in numerous media outlets, including The Huffington Post, BBC, and Psychology Today. He holds a Master's degree in Economics and Public Policy from Cambridge University and has been a keynote speaker at several international conferences on neuroscience and healthcare.

    In this episode, Ashok Gupta talks about how we can re-connect to our body's innate wisdom and re-train our brain in order to heal from chronic conditions such as chronic fatigue syndrome, fibromyalgia etc.

    Learn more about Ashok and his programs here: http://www.guptaprogram.com/

    Instagram: @guptaprogram

    CHAPTERS:

    0:00 Intro

    2:56 Ashok's story

    7:49 Modern lifestyle vs. ancestral way of living

    14:20 Our disconnection from the body's innate wisdom

    17:11 Tools for re-training of your brain

    24:00 Busi-ness vs calm

    32:00 Research outcomes on Ashok's programs

    42:00 Learning what your life is going to be like vs. 'short term fix' mindset

    🟧TRY COACH TARA APP FOR FREE:

    http://taragarrison.com/app

    🟧SELF GUIDED PROGRAM:

    https://www.taragarrison.com/level-up

    🟧INDIVIDUAL ONLINE COACHING:

    https://www.taragarrison.com/work-with-me

    🟧CHECK OUT HIGHER RETREATS:

    https://www.taragarrison.com/retreats

    🟧 SOCIAL MEDIA:

    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

    If you loved this episode, please leave a review!

    Here’s how to do it on Apple Podcasts:

    1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
    2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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    48 mins
  • DR. JOY KONG What You Need to Understand about Stem Cell Therapy

    DR. JOY KONG What You Need to Understand about Stem Cell Therapy
    Apr 26 2024
    Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (by American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Chara Health in Los Angeles, California, where she specializes in stem cell therapy, peptide therapy, ketamine therapy, as well as other integrative modalities to enhance overall health and combat chronic diseases. Dr. Kong founded American Academy of Integrative Cell Therapy (AAICT), where she provides training to other physicians on Stem Cell Therapy, and is a published author in scientific journals, and an originator of a stem cell clinical study on traumatic brain injury. Dr. Kong is the founder and CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and the global market, and formulated a highly comprehensive stem cell injectable product as well as stem cell skin cream CharaOmni. She was recognized for her contribution to the field of regenerative medicine and was awarded the "Top Doctor of the Year in Stem Cell Therapy” as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals). Dr. Kong’s memoir Tiger of Beijing has garnered tremendous interest, and was named “2020 Book of the Year” and showcased at Times Square. In this episode, Joy Kong, MD explains what stem cells are, their general health benefits and anti-aging effects and how you can use stem cell therapy. Learn more about Joy here: http://www.drjoykong.com Instagram: @dr_joy_kong Use coupon code COACHTARA for 10% off (can be combined with ‘subscribe & save’ offer): https://www.charaomni.com/?rfsn=7894285.690db4 Check out the Dr Joy Kong Podcast here: https://podcasts.apple.com/us/podcast/the-dr-joy-kong-podcast/id1671628540 CHAPTERS 0:00 Intro 3:23 What stem cells are 7:19 Applications of stem cell therapy 14:00 We lose stem cells as we age 15:07 Are someone else's stem cells acceptable to use in your body? 22:20 Umbilical blood cells vs stem cells 27:13 Are cheap stem cells products safe? 35:20 Extended stem cells 38:25 Tara on Joy's podcast 39:19 How to use CharaOmni Biologics stem cells products 🟧TRY COACH TARA APP FOR FREE: http://taragarrison.com/app 🟧SELF GUIDED PROGRAM: https://www.taragarrison.com/level-up 🟧INDIVIDUAL ONLINE COACHING: https://www.taragarrison.com/work-with-me 🟧CHECK OUT HIGHER RETREATS: https://www.taragarrison.com/retreats 🟧 SOCIAL MEDIA: Instagram @coachtaragarrison: https://bit.ly/3yxK6CP TikTok @coachtaragarrison: https://bit.ly/3q2yZxS Facebook @coachtaragarrison: https://bit.ly/3oU6xz0 🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS: ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv If you loved this episode, please leave a review! Here’s how to do it on Apple Podcasts: Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
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    48 mins
  • DR. SONIA CHOPRA Clearing Up Misconceptions about Root Canals

    DR. SONIA CHOPRA Clearing Up Misconceptions about Root Canals
    Apr 19 2024

    Sonia Chopra, DDS, is a healer and tooth saver. She’s a board-certified endodontist, TEDx speaker, Forbes contributor, author, endodontic instructor, impact entrepreneur, and founder of Ballantyne Endodontics in Charlotte, North Carolina. Dr. Chopra became passionate about endodontics after a dental patient experience in her youth, where her pain was misdiagnosed, and the wrong tooth was extracted. It wasn’t until she was referred to a caring endodontist that she was correctly diagnosed, and a root canal saved her from pain. Now she’s on a mission to save teeth whenever possible.

    On top of running her thriving practice, Dr. Chopra provides groundbreaking digital education and community support to general dentists and endodontists who want to uplevel their technical skills, patient experience, and practice efficiency. Through her thoughtfully-designed courses and in-person programs, such as her award-winning E-School, she is revolutionizing endodontic continuing education through comprehensive lessons.

    In this episode, Dr. Sonia Chopra explains the ins and outs of getting root canals, shares a presentation of before and after, and gives advice on how to save a tooth so that it can be put back in and heal.

    Learn more about Dr. Chopra here: https://drsoniachopra.com

    Instagram @drsoniachopra

    CHAPTERS:

    0:00 Intro

    2:05 Are root canals really bad or good?

    6:05 Misconceptions about root canals

    13:20 Presentation: comparison of before and after a root canal

    25:33 How to choose an expert on root canals

    30:38 Symptoms, pain management & how to save a tooth that fell out

    🟧TRY COACH TARA APP FOR FREE:

    http://taragarrison.com/app

    🟧SELF GUIDED PROGRAM:

    https://www.taragarrison.com/level-up

    🟧INDIVIDUAL ONLINE COACHING:

    https://www.taragarrison.com/work-with-me

    🟧CHECK OUT HIGHER RETREATS:

    https://www.taragarrison.com/retreats

    🟧 SOCIAL MEDIA:

    Instagram @coachtaragarrison: https://bit.ly/3yxK6CP

    TikTok @coachtaragarrison: https://bit.ly/3q2yZxS

    Facebook @coachtaragarrison: https://bit.ly/3oU6xz0

    🟧 INSIDE OUT HEALTH PODCAST SPECIAL OFFERS:

    ☑️ Upgraded Formulas Hair Test Kit Special Offer: https://bit.ly/3ehSyuV

    ☑️ Upgraded Formulas Main Site & Get 15% OFF Everything with Coupon Code INSIDEOUT15: https://bit.ly/37HA4BE

    ☑️ Rep Provisions: Vote for the future of food with your dollar! And enjoy a 15% discount while you're at it with Coupon Code COACHTARA: https://bit.ly/3dD4ZSv

    If you loved this episode, please leave a review!

    Here’s how to do it on Apple Podcasts:

    1. Go to Inside Out Health Podcast page: https://podcasts.apple.com/us/podcast/inside-out-health-with-coach-tara-garrison/id1468368093
    2. Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you!
    Show more Show less
    40 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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Profile Image for The_Adventurer_and_The_Adventure

Incredible info. Great host.

Incredible info. Great host. Great guests.

Imagine be able to sit with world class people and having someone who asks incredible questions - probably better ones than you would ask - ask them for you

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