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Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale!

I personally use the RENPHO Smart Scale, and I absolutely love it! I highly encourage my clients to get a smart scale, because it tracks SO much more than a typical scale that just gives you your body weight. The smart scale provides some pretty fascinating data when it comes to health metrics, but I promise to keep the information I’m sharing here simple and digestible (no BS like always!), so you can see how this would potentially benefit you and your specific health goals, lifestyle, etc.

In today’s episode, I’m talking all about understanding the smart scale, and the unique metrics that are possible when utilizing this device. From tracking your BMI (body mass index) and body fat percentage, to the different types of fat (subcutaneous and visceral), skeletal muscle, bone mass, and more, the smart scale is giving you information for all of YOUR specific metrics. The smart scale even gives you information on your protein intake and why protein is so important, your ‘body water’ (so you can see how hydrated you really are), and your metabolic age (which is different from your ‘actual’ age).

My goal with this episode was to break down these numbers and metrics, and really help you take more of a proactive approach versus reactive approach with your health. It shouldn’t be difficult or feel overwhelming to use your smart scale; I’ve found that doing so will absolutely improve your relationship with the scale, which is pretty powerful in itself. I hope that learning about the smart scale gives you the confidence and control with your health and fitness that you deserve, friend!

The RENPHO Smart Scale (which I use and love)!

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.

💁🏼‍♀️ Where to find me:

Connect with me on Instagram @kristycastillofit so we can keep this conversation going!

Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!

If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for all my favorite things... Amazon finds, supplements, discounts!

I appreciate all of your support!!

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I’ve been noticing a common theme when working with my clients lately - it’s also something that I’ve experienced myself, and have come to realize I’m really good at doing.

The ability to be able to pivot, and really embrace more flexibility on my fitness journey in a way that feels authentic to me has helped me SO much - it’s kind of my specialty. I’ve been at this for over 15 years now, so you could say I’ve had to pivot a time (or two) along the way! I’m currently in an extremely busy and chaotic season in my own life. While a lot of these are new things I’m navigating and am figuring out as I go, I’m also NOT letting it keep me from prioritizing my fitness and nutrition.

Taking time to plan your fitness and nutrition around all of your day to day ‘stuff’ is key. We’re ALL busy, and while I think this often can be an excuse, I also know you can’t juggle ALL.THE.THINGS in every season of life you’re in. Sticking to a program that is too rigid with little wiggle room will lead you to feeling like you’re a failure when you miss a workout, or eat foods that you ‘aren’t supposed to’.

I can’t stress this enough - the ability to pivot well in your fitness journey is super important. In order to NOT quit, you have to learn how to pivot, adjust when necessary, and embrace change - I truly believe this should be a welcomed part of your journey!

In this episode, we cover:

• Planning your fitness & nutrition around all the other ‘life’ stuff you have going on in this season
• Understanding that being ‘too busy’ is an excuse, but also realizing that balance really is a facade and you can’t juggle #allthethings
• How I support my clients with ‘pivoting’ their health and fitness as they’re navigating different and challenging seasons
• Why you need to stop setting yourself up for failure and set yourself up for success instead
• Doing an 'audit' of your schedule + what this looks like in my own life right now

Related episodes mentioned: Episode 55 | The #1 Skill You Need To Master To Get Into Amazing Shape

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.

💁🏼‍♀️ Where to find me:

Connect with me on Instagram @kristycastillofit so we can keep this conversation going!

Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!

If you’re looking for more of my best fitness and nutrition tips and community with other like-minded ladies and more, join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for all my favorite th

Support the Show.

Send us a Text Message.

Have you ever felt like the scale is basically your worst enemy when it comes to your health and fitness??

I hear often from the ladies I work with that they’re either weighing themselves daily and are super fixated on the results, or they’re never stepping foot on the scale and want to steer clear of it all together. Either way, the scale still seems to control SO much of how we feel about ourselves and our overall health. This is something I've personally struggled with in the past, because the scale used to hold so much meaning for me too. Fortunately, I’m in a place now where I don’t dread stepping on the scale. It’s simply a metric for me to celebrate my body’s capacity for strength and transformation; the number staring back at me doesn’t dictate how I feel about myself, or my worth.

While I do believe the scale can be very helpful and it is important to understand, it’s not the ‘be-all, end-all’ when it comes to your health and fitness. It IS possible to foster a healthy relationship with the scale - one that aligns with your fitness goals and your emotional well-being. No matter where you fall when it comes to the scale, I want you to be confident in yourself. You ARE worthy, regardless of what that number says!

In this episode, the importance of fixing your relationship with the scale, we cover:

• Deciding how often you’re going to weigh yourself + not letting it have a mental or emotional ‘hold’ over you
• Why having a positive relationship with the scale DOES matter
• My journey with the scale growing up + why so many of us are still negatively impacted by the scale as adults
• My experience using the Renpho smart scale
• Understanding that you can change your body drastically, within just a few pounds
• 5 key things that actually help my clients in regards to the number on the scale

The Renpho smart scale (mentioned in this episode)

How to work with me:

FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine and get you the body you want. These workouts can be done at home or at the gym.

PRIVATE COACHING is where we work 1:1 closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey, and you can choose a 3 month or 6 month option!

MASTER YOUR MACROS COURSE is available now! Go at your own pace and learn how to make macros fit into your lifestyle.

💁🏼‍♀️ Where to find me:

Connect with me on Instagram @kristycastillofit so we can keep this conversation going!

Follow the podcast Instagram page @unfuckyourfitnesspodcast and be sure to tag the page when you share the podcast!

If you’re looking for more of my best fitness & nutrition tips + community with other like-minded ladies and more, join my FREE Facebook group, Kristy Castillo Fit!

Click HERE for my favorite Amazon finds, supplements & discounts!

I appreciate all of your support!!

Support the Show.