In this episode I have a fantastic chat with top sober sis, sober sexpert Tawny Lara, author of Dry Humping - a guide to dating, relating and hooking up without the booze. And basically, we talk about all of that.

Tawny Lara is an NYC-based journalist and public speaker with 8+ years of reporting on the sober (curious) space, focusing on the role liquid courage plays in interpersonal relationships.

She is a podcaster, host of Recovery Rocks and has her own AF drinks brand Parentheses.

You can find all of these here

Instagram https://www.instagram.com/tawnymlara/

Substack https://substack.com/@tawnymlara

Grab a cuppa or a cool drink - it's getting hot in here!

Kate x

In this episode I talk to the gorgeous Sarah Rusbatch, author of the best selling book “Beyond Booze” about all things grey area drinking and being a woman in midlife. We unpick the marketing, cultural messages around alcohol, discuss why midlife is a great time to quit the booze and start making ourselves and our wellbeing a priority.

Sarah is a multi award winning Health and Wellbeing Coach, an accredited Grey Area Drinking Coach, a menopause accredited coach, a motivational speaker and a passionate ambassador for helping as many women as possible to live their best life.She's also an ex-Grey Area Drinker who finally quit booze in April 2019 and has NEVER looked back!

Grab a cuppa and let's chat!

Love Kate x

You can find Sarah's website and book below.

The first episode of Love Sober Podcast 2.0 with guest Dufflyn Lammers, relationship and recovery coach.

We know that, as Johann Hari says, connection is the opposite of addiction and so this season has a focus on relationships with self and others.

We introduce ourselves and delve into a bit of our respective histories, and why we do what we do. Dufflyn got sober 30 years ago, before we had the language around grey area drinking.

Dufflyn talks to us about how she helps women thrive in relationships once they stop drinking or identify as being in recovery.

She will popping on regularly to take questions about relationships throughout the season and you I will be exploring sobriety questions so please feel free to write in to hello@lovesober.com if you have a relationship or sobriety quandary.

You can find Dufflyn at :

https://www.dufflyn.com/

https://www.instagram.com/dufflyn/

https://www.facebook.com/Dufflyn

Grab a cuppa and let's chat.

Kate x