Henpicked Menopause Podcast By cover art

Henpicked Menopause Podcast

By: Deborah Garlick
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  • Summary

  • Menopause, it’s always been around, as long as they’re been women on this earth and they’ve lived long enough, there’s been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we’re in a different time - we’re living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It’s time for change. Your menopause, your choice.
    T4W Henpicked Limited
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Episodes
  • How to Manage PMS - Jackie Lynch

    How to Manage PMS - Jackie Lynch
    Apr 29 2024
    Premenstrual syndrome (PMS) has a wide variety of symptoms, including mood swings, tender breasts, food cravings, fatigue, irritability and depression. Do you struggle with it? Do you want to know what you can do to manage your symptoms?

    Find out in this episode with Jackie Lynch of WellWellWell Nutrition Clinic.

    Jackie Lynch specialises in women’s health and the menopause.

    She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:

    • Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
    • The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)
    • And her amazing latest book, The Happy Menopause – smart nutrition to help you flourish (2020).
    She’s also the host of the popular diet & lifestyle podcast, The Happy Menopause.

    https://henpicked.net/menopause-hub

    This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

    Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.
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    33 mins
  • Menopause and Stress - Dr Rebecca Williams

    Menopause and Stress - Dr Rebecca Williams
    Apr 24 2024
    Fluctuating hormones during menopause affect the way we respond to stress both physically and emotionally. But why and how?

    Find out in this episode with Dr Rebecca Williams of Williams Stress Management.

    Dr Rebecca Williams works with businesses and organisations to reduce presenteeism, absenteeism and hight staff turnover, and with individuals struggling with Stress.

    Having worked as a GP for over 20 years, she has witnessed, first-hand, the impact of stress on mental, physical and emotional health and has signed many fit notes for stress. Through this work, she has gained valuable insights into how to help people in a practical way and utilises her skills in her role as a Stress Management Consultant.

    Interested in learning more? here’s a link to Dr Rebecca Williams’ book: Dealing with Stress: The ‘Mind, Body, Spirit Way‘

    This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

    Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

    https://henpicked.net/menopause-hub
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    31 mins
  • Top Tips for Permanent Weight Management - Nigel Denby

    Top Tips for Permanent Weight Management - Nigel Denby
    Apr 22 2024

    Do you know what’s going on with your weight during perimenopause and menopause? Do you want to understand what you can do to achieve permanent weight management?

    Find out in the episode with Nigel Denby of Harley Street at Home.

    Nigel Denby is a registered dietitian, author of ten successful nutrition books and a broadcaster across television and radio both in the UK and Europe. Dietitian of the Year 2013, Nigel is the author of The Denby Report – the leading and authoritative review of nutritional subjects. His special areas of clinical interest include: Weight Management; Women’s Health and Irritable Bowel Syndrome. Nigel is registered with the Health Professions Council and Nutrition advisor to Women’s Health Concern – and as well as his areas of speciality, he also works with patients in the dietary management of chronic and acute medical conditions including cancer, diabetes, cardiovascular disease and a wide range of digestive and endocrine disorders. https://henpicked.net/menopause-hub

    This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It’s time for change.

    Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.
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    30 mins
Physical Illness & Disease Hygiene & Healthy Living
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