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The Breathwork Club

By: thebreathworkclub
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  • Summary

  • A podcast designed to help you connect with your breathing. Each episode will bring you simple and accessible tips and techniques to help you harness the amazing resource that is our breath. Featuring music from Irish composer Gareth Quinn Redmond
    Copyright 2020 All rights reserved.
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Episodes
  • Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep

    Ep 52 Bedtime Breathwork - A Simple Breathwork Practice for Sleep
    Dec 23 2023

    This episode is a simple breathwork practice you can use to get ready for bed, or anytime you need to unwind

     

    It combines three simple breathwork techniques - The Physiological Sigh (Episode 33), Left Nostril Breathing (episode 35) and triangle breathing (episode 7)

     

    If you would like to support the production of this podcast, you can do so at patreon.com/thebreathworkclub

     

    Music by Gareth Quinn Redmond

    https://garethquinnredmond.bandcamp.com/

     
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    21 mins
  • Ep 51 Chanting and Breathwork - OM/AUM

    Ep 51 Chanting and Breathwork - OM/AUM
    Jul 23 2023

    This episode looks at the link between chanting and breathwork, specifically the mantra of OM/AUM

     

    This episode is sponsored by Moonbird, the worlds first handheld breathing coach. Use the code BRIAN10 for a discount

    https://www.moonbird.life/

     

    Music by Gareth Quinn Redmond

    https://garethquinnredmond.bandcamp.com/

     

    Some of the studies mentioned -

     

    The effects of chanting the Rosary and Yoga mantras on breathing rates

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC61046/#:~:text=The%20benefits%20of%20respiratory%20exercises,improve%20concentration%2C%20and%20induce%20calm.&text=Mantras%20are%20normally%20repeated%20in,the%20rosary%20(150%20times).

     

    The effects of chanting OM on nervous system activity

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9015091/

     

     
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    22 mins
  • Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork

    Ep 50 - A Smashed Jar of Peanut Butter and the Benefits of Breathwork
    Mar 26 2023

    This episode is a short reflection piece about how a smashed jar of peanut made me realise the benefits of a breathwork practice

     

    Music by Gareth Quinn Redmond

    https://garethquinnredmond.bandcamp.com/

     

    www.thebreathworkclub.ie
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    16 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living
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Profile Image for Themrsrw

great education on breathwork

loved these so far ! good easy education on why how and the history then practice of that specific episode

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