In this episode you will learn:

3 Ways to boost your half marathon training

Why not to try anything new on race day

The first thing you must have to begin marathon training on the right foot

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!

Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Tool mentioned this episode:

Inside Tracker

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www.insidetracker.com 

In this episode:

I share Heather's Journey from Injury To Half Marathon

The difference between group exercise classes vs strength for runners

How YouTube and Dr Goggle searches can only get you so far

Special Announcement of my new online membership Runner's University Club

Runner's University Club Founding Members Offer Is Open at 50% off until May 6, 2022 11:59pm EST

Secure your spot at this deal here: https://bit.ly/3MEN0LT

Some benefits of joining the Runner's University Club!

• Monthly strength workouts and mobility workouts
• Monthly Live Q&A
• Running Performance (running, injury recovery, prevention and racing tips, nutrition, recovery)
• Private Podcast Episodes: The Runner’s Mentality ( at least 2 to 4 episodes per month)
• Some topics include:

The Perimenopausal Woman Runner

Plant-based Sports Nutrition Series

Balancing: Life and Running To Keep The Crazy Away

Nutrients For Life

Testosterone Changes In Men And It’s Impact on Running

My Journey Back To The Pavement (ongoing series)

What Runner’s Over Age 35 Should Know About Cholesterol

Access to Special offers and discounts from my trusted partnerships to keep you healthy, mobile and fit

Founding Member's Month to Month: $9.97/mo

Gold level: 12 months one-time $197

Gold level membership Includes Bonus: Bulletproof Knees For Runner’s Program

Don't worry if you missed the founding members offer! Get on the waiting list to get notified on when I open up the next group of members!

Waiting list HERE

Mindset For The Over 35 Runner

In this episode you will learn:

The 3 G's for success when it comes to moving and training smart for life!

How do you plan on running or walking for life? Hit me on IG @runningafter35

This episode is apart of my Friday Shorts Series: Quick episodes taken from my Instagram or Facebook live trainings so if you hear me shouting people out, answering questions, etc you know why!

Need help figuring out your training or how to progress to the next level in your running? I've opened up some spots for FREE Runner Consults (virtual), limited availability so secure your spot here:

https://calendly.com/drlatisha/free-consult

 Make sure to subscribe and leave a rating/review! That helps a sista reach more ladies (or gentlemen) like you!

Follow me on IG @runningafter35

PS Check out my fav recovery shoes Oofos! Use this link to check them out! This is an affiliate link so if you use the link I get a finders fee : ) I don't endorse anything I haven't tried or own myself!