Are you dragging through your days, feeling sluggish, irritable, and unable to focus? You might be one of the millions suffering from chronic sleep deprivation. But don't despair! Kimberly Beam Holmes and Producer, Jason, take you on a fascinating journey from sleep-deprived to energized, sharing personal sleep struggles and the science-backed solutions that can transform your life.

In this eye-opening episode, learn about:
- The shocking effects of sleep deprivation on your brain, body, and mental health.
- How to track your sleep and uncover the hidden culprits sabotaging your rest.
- Simple strategies to optimize your sleep environment, bedtime routine, and daily habits for deeper, more restorative sleep.
- The powerful connection between sleep, weight management, mood regulation, and even dementia risk.

Who this is for:
Anyone who feels constantly tired and worn down.
People struggling with focus, decision-making, or emotional control.
Those interested in improving their overall health and well-being.
Individuals seeking natural, actionable solutions for better sleep.

Link to our research:

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Website: www.itstartswithattraction.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

WE HAVE A NEW WEBSITE!!

Visit www.itstartswithattraction.com to check it out!

In this episode of It Starts With Attraction, Kimberly Beam Holmes welcomes guest Luke LeFevre for a candid conversation about the importance of slowing down in a fast-paced world. They share relatable stories about navigating marital struggles and feeling lost, highlighting how simple morning routines can foster mental clarity and spiritual growth.

The discussion delves into the benefits of journaling for processing life's challenges. Kimberly shares her personal experiences with these tools, emphasizing the role faith played as her guiding light. For those seeking guidance with journaling, Luke LeFevre discusses his Holy Work course – a six-week journey designed to connect participants deeper with themselves and God.

Key Takeaways (Because Everyone's Busy!)
- Embrace the pause: Slowing down opens the door to powerful insights!
- Your spiritual journey is unique: God's with you, even during the messy parts.
- Journaling + meditation = a powerful combination for mental and spiritual health
- Sometimes, small steps (like 10 minutes journaling) lead to life-changing breakthroughs

Get Luke's Guide to Journaling! 👀📝
https://bit.ly/3Uudh6g

Learn more about Holy Work: ✝️
http://holywork.com/

Your Host: Kimberly Beam Holmes, Expert in Self-Improvement and Relationships

Kimberly Beam Holmes has applied her master's degree in psychology for over ten years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching how attraction affects relationships. Her videos, podcasts, and following reach over 500,000 people a month who are making changes and becoming the best they can be.

Website: www.itstartswithattraction.com

Thanks for listening!

Connect on Instagram: @kimberlybeamholmes

Be sure to SUBSCRIBE to the podcast and leave a review!

WE HAVE A NEW WEBSITE!!

Visit www.itstartswithattraction.com to check it out!

In this compelling and heartfelt video, Pastor Ian Simkins of The Bridge Church in Spring Hill, TN, delves into the transformative week he chose to experience homelessness firsthand. With vivid detail and raw emotion, Pastor Ian shares insights from his journey—challenges faced, lessons learned, and the profound impact it had on his faith and ministry. From the streets of Philadelphia to interactions with the homeless community, his story reveals the depths of human kindness and the societal gaps that often go unnoticed.

Join Pastor Ian as he reflects on the importance of true, incarnational hospitality and the subtle, powerful ways we can embody the teachings of Jesus in our everyday interactions.

📺 Watch the full episode here:
https://youtu.be/Q5tvrlj9vkk

Visit my website:
https://itstartswithattraction.com

WE HAVE A NEW WEBSITE!!

Visit www.itstartswithattraction.com to check it out!