The Ultimate Journey of Self-Care By cover art

The Ultimate Journey of Self-Care

By: Alison Katschkowsky
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  • Summary

  • What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and leisure and more. On Thursdays we'll take a closer look at self care for your business, on the Business Edition, as an entrepreneur, with short bite sized episodes about growing and innovating in your business in a post pandemic world. Join me and we'll take a walk on the journey of self care together. Subscribe and Follow us so you don't miss an episode.
    Copyright 2024 Alison Katschkowsky
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Episodes
  • Compounding Your Financial Health Habits with Freeman Linde

    Compounding Your Financial Health Habits with Freeman Linde
    May 7 2024

    Freeman Linde, a financial planner, shares his journey of transitioning from a toxic sales-focused financial firm to starting his own business focused on client well-being. He highlights the importance of prioritizing oneself and creating healthy habits in both financial and physical health.

    Freeman advises those ready to take control of their finances to avoid "learning by Googling" and instead recommends reading reputable financial books or seeking guidance from fee-only financial advisors.

    This episode is jam packed with such great insight & advice, you'll want to take notes!

    HIGHLIGHTS:

    6:50 Importance of Simple Habits

    11:39 Importance of 401k Investment

    16:21 Overcoming Procrastination in Financial Planning

    19:31 Actionable Advice for Prioritizing Financial Health

    MENTIONED IN EPISODE:

    Fee Only advisors


    CONNECT WITH FREEMAN:

    Retire Mentorship


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Check out the ULTIMATE PODCASTS

    Get your copy of Alison's Retreat Checklist

    EMAIL ME

    VISIT MY Website

    FIND ME on Facebook

    FOLLOW ME on Twitter

    FOLLOW ME on Instagram

    EXPLORE OUR RETREATS HERE!

    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

    ANDROID USERS leave a REVIEW on PODCHASER

    APPLE USERS leave a REVIEW on APPLE PODCASTS
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    24 mins
  • Embodying Your Leadership Style with Elaine Dinos

    Embodying Your Leadership Style with Elaine Dinos
    Apr 30 2024

    Alison and Holistic Leadership Advisor Elaine Dinos discuss burnout, work-life balance, and well-being strategies on this episode of The Ultimate Journey of Self-Care.

    Elaine explains Kindred Lane's focus on personal growth and alignment with values. They emphasize shifting to an abundance mindset, self-care practices, gratitude, and embracing challenges.

    HIGHLIGHTS:

    5:01 The Impact of the Pandemic

    5:33 The Epidemic of Burnout

    9:47 The Context of Company Operations

    12:50 Well-Being: Financial, Emotional, Mental, Physical, Spiritual

    21:39 Elaine's Self-Care Practices

    26:30 Embracing Simple Daily Practices

    CONNECT WITH ELAINE:

    Kindred Lane website

    Instagram

    Linkedin


    SPONSOR:

    Cellev8 Discount code: THEALISONK2024


    ALISON'S LINKS:

    Check out the ULTIMATE PODCASTS

    Get your copy of Alison's Retreat Checklist

    EMAIL ME

    VISIT MY Website

    FIND ME on Facebook

    FOLLOW ME on Twitter

    FOLLOW ME on Instagram

    EXPLORE OUR RETREATS HERE!

    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

    ANDROID USERS leave a REVIEW on PODCHASER

    APPLE USERS leave a REVIEW on APPLE PODCASTS
    Show more Show less
    36 mins
  • An Intuitive Look at Branding with Steph Hilfer

    An Intuitive Look at Branding with Steph Hilfer
    Apr 23 2024

    Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding.

    She emphasizes the significance of self-care, including gut healing, balanced diet, yoga, and meditation and offers advice on self-discovery and stresses the importance of authenticity and alignment with personal values.

    HIGHLIGHTS:

    03:11 Steph's Entrepreneurial Journey and Heart-Centric Approach

    07:43 Overcoming Comparison-itis and Embracing Authenticity

    08:49 Prioritizing Self-Care Habits for Personal Success

    22:07 Importance of Fitness, Yoga, and Gut Healing for Self-Care

    24:25 Authenticity in Self-Care Practices

    CONNECT WITH STEPH:

    Website

    Instagram

    Facebook

    YouTube

    MENTIONED IN THIS EPISODE:

    Simon Sinek - Start with Why


    SPONSOR:

    Cellev8

    Discount code: THEALISONK2024


    ALISON'S LINKS:

    Check out the ULTIMATE PODCASTS

    Get your copy of Alison's Retreat Checklist

    EMAIL ME

    VISIT MY Website

    FIND ME on Facebook

    FOLLOW ME on Twitter

    FOLLOW ME on Instagram

    EXPLORE OUR RETREATS HERE!

    JOIN OUR GROUP HERE If you are a health/fitness/wellness entrepreneur, or a coach

    INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

    ANDROID USERS leave a REVIEW on PODCHASER

    APPLE USERS leave a REVIEW on APPLE PODCASTS
    Show more Show less
    31 mins
Hygiene & Healthy Living Personal Success
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Real Deal & No Nonsense

Alison is truly a badass, the real deal, no nonsense woman on a clearly heart driven mission to shed light on the non-negotiable of self-care. She brings decades worth of knowledge and wisdom of fitness and entrepreneurship into her conversations with a vast array of talented experts providing pointed insights to the numerous faucets of self care.

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