In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.

As always, everything shared in this episode is for informational purposes only. We encourage you to do your own research and talk with your healthcare provider to figure out what’s best for you. 

What we cover:

• Why circadian rhythm is important for our health, especially hormones
• How our light exposure impacts circadian rhythm
• How to optimize our CR in the modern world
• Healthy light exposure and support CR during the winter months

Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68

Connect with Carrie:

Website: https://www.carriebwellness.com/ 

Online Courses: https://www.carriebwellness.com/store 

Online Community: https://www.carriebwellness.com/community 

Instagram: https://www.instagram.com/carriebwellness/ 

YouTube Channel: https://www.youtube.com/@carriebwellness 

Quantum Biology Certification Course for Practitioners: https://www.appliedquantumbiology.com/institute-of-applied-quantum-biology?affiliate_id=3816502

Free circadian start kit: https://www.carriebwellness.com/start

Connect with Me: 

My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd   

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that often surrounds reflux treatment. We'll explore why conventional medicine's approach to reflux may not always be in your stomach's best interest, and why you may sometimes need to fuel the fire. Michelle helps us understand the contributing factors of reflux symptoms – ranging from a burning throat and chest pain to that nagging feeling of hunger paired with nausea. Michelle also cautions about supplements and touches on the complex relationship between pregnancy, hiatal hernias, and how managing stress and histamine levels plays a vital role in your health.

If you've ever wondered about the connection between stress, your thyroid, and the importance of listening to your body – you won't want to miss this episode. We also have a special Q&A waiting for you over at patreon.com/hormonehealingrd.

As always, this episode is for informational purposes only.  Please talk with your healthcare provider to figure out what's best for you. 

This episode covers:

• Common symptoms of acid reflux
• Causes of high and low stomach acid levels
• Connection between histamines, stomach acid, and acid-reducing drugs
• The impact of pregnancy on reflux and histamine intolerance
• Strategies for reflux relief and dietary management

Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68

Connect with Michelle:

Instagram:https://www.instagram.com/michelleshapirord/ 

Website: https://michelleshapirord.com/ 

Quiet The Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

Connect with Me: 

My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd   
Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course

In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this community on specific scenarios like what to do when a child is dairy free, important considerations for eczema, and so much more! If you’d like access to the bonus episode that shares more resources and specifics on hair testing and kids, you can join me on patreon.com/hormonehealingrd.

As always, everything shared in this episode is for informational purposes only. I encourage you to do your own research and talk with your healthcare provider to figure out what’s best for you. 

This episode covers:

• Mineral rich nutrition for babies, toddlers, and kids 
• Minerals and gut health and kids 
• Probiotics or fermented foods for supplements 
• HTMA and stool testing with babies, toddlers, and kids 

Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/

Connect with Me: 

Patreon: https://www.patreon.com/hormonehealingrd 

Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723 

Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd 

Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course