BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore raising strong, healthy, resilient kids is Katie Wells, also known as Wellness Mama.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
00:00 - Episode start
01:30 - Getting to know today’s guest, Katie Wells
02:50 - The origin of Wellness Mama and its mission
05:55 - Exploring core principles for raising strong, healthy, resilient children
12:25 - Importance of nutrition in early childhood for building strong bones and overall health
21:41 - Strategies for instilling healthy habits in children from a young age
25:49 - Approaching and setting boundaries with children as they grow
32:37 - Exploring the concept of "be careful" as a boundary and its effects
34:43 - The evolving role of grandparents in family dynamics and maintaining strong intergenerational relationships
39:05 - Introduction to Katie’s brand Wellnesse, focusing on natural oral health care products
42:14 - Discussion about the ingredients and benefits of Wellnesse toothpaste
47:13 - Debating the use of fluoride in dental care and its downsides
49:14 - Closing thoughts on the mindset aspect of health and how internal dialogue influences health outcomes
50:50 - Where to find more information about Katie Wells and her initiatives

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/wellness-mama-raise-strong-kids

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What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore nitric oxide and bone health is Brendan Vermeire.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered
0:00 - Episode start
1:34 - Introducing today's guest, Brendan Vermeire
3:26 - His journey into health, fitness, and functional medicine
7:31 - Exploring nitric oxide and its importance
9:09 - The wide-reaching effects of nitric oxide on various bodily functions, including bone formation
11:53 - How nitric oxide is produced in the body
14:24 - Factors affecting nitric oxide availability
16:37 - Nitric oxide and its impact on bone health
18:10 - Strategies to optimize nitric oxide levels
19:53 - Discussion about Berkeley Life and their focus on nitric oxide supplements
28:56 - Importance of nitric oxide in women's health, especially during postmenopausal stages
32:21 - Where to find Brendan Vermeire and his work

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/nitric-oxide-bone-health-berkeley-life-brendan-vermeire

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.

BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how to revitalize your bones with hormone treatment is Dr. Lorraine Maita, MD.

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team

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Topics Covered

00:00 - Episode start
01:34 - Introduction to Dr. Lorraine Maita and her expertise in hormone treatment
03:24 - Discussion on hormone replacement therapy (HRT) and its role in bone health
07:35 - Addressing fears and misconceptions about HRT
15:18 - Evidence supporting the use of HRT for treating osteoporosis
17:39 - Understanding hormone dosages and their impact on health
18:49 - The timing and forms of hormone administration
22:41 - Considerations for progesterone use in women without a uterus
29:12 - The role of various hormones in bone health and overall wellness
33:26 - Final thoughts on supporting health with hormones
34:15 - Where to find Dr. Lorraine Maita, her quiz, and special offer for listeners

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Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/dr-lorraine-maita-hormones-osteoporosis

***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.