Today we look the intricate relationship between our emotions and what we eat. In this episode, we unravel the complexities of emotional eating, exploring how our feelings influence our food choices and vice versa.

From stress-induced snacking to finding comfort in certain foods, we uncover the psychological and physiological factors driving our eating habits.

Not sure about eating freely, here is the link for a free trial of the first module.


https://deirdre.eatingfreely.com/

Support the Show.

When the pursuit of weight loss becomes the primary focus, our goals can sometimes feel like they are on hold.

Join us as we explore the emotional complexities that arise when we tie our aspirations to the number on the scale and learn strategies to focus on putting our life goals into action now - if we want to.

Hope this is helpful and if you would like to experience the first module of the eating freely programme

https://deirdre.eatingfreely.com/courses/eating-freely-program-free-trial/

Support the Show.

🌟 Embrace a healthy relationship with food by breaking free from emotional and binge eating patterns. 🌟

Join me, Deirdre Coyne, a licensed Eating Freely Practitioner, as I share insights on overcoming emotional eating through magical thinking.

Today, let's explore the concept of magical thoughts about food and how they can lead to a cycle of punishment and restriction, ultimately fueling binge eating habits.

Tune in to my podcast to learn more about nourishing the body, letting go of scarcity mindsets, and creating a positive food experience.

Let's foster a healthy and joyful approach to eating together!

If you would like to see the first module of the Eating Freely Programme, here is a link to access a free trial - https://deirdre.eatingfreely.com/

#EatingFreely #EmotionalEating #BreakFreeFromBingeEating #NourishYourBody #HealthyRelationshipWithFood

Support the Show.