Bevan and Tim review the racing from the weekend.

Dan Lorang is the Head of Performance / Head Coach at World Tour cycling team Bora-Hansgrohe, and he is the coach of a small roster of world-class triathletes, including Lucy Charles-Barclay, Anne Haug, Frederic Funk and until his recent retirement, Jan Frodeno. We share excerpts from the Scientific Triathlon podcast interview with Dan Lorang in which he talks about his work with Lucy to prepare for the heat in Kona.

David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. We share excerpts from the Scientific Triathlon podcast in which he discusses performance benchmarks in female professional racing.

We revisit our interview with Sam Tebeck, Researcher and Triathlete, in which we discuss his PHD work in ‘Heat stress to enhance elite athlete training adaptations’.

(0:02:14) - We review the racing from the weekend.

(0:15:56) - Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:17:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:22:59) - David Tilbury-Davis – excerpts from the Scientific Triathlon podcast

(0:37:36) - Dan Lorang – excerpts from the Scientific Triathlon podcast

(0:56:31) - Dr Sam Tebeck – Fitter Radio Episode #284

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

Scientific Triathlon David-Tilbury Davis at https://scientifictriathlon.com/tts416/

Scientific Triathlon Dan Lorang at https://scientifictriathlon.com/tts417/

Fitter Radio Sam Tebeck interview at https://www.fitter.co.nz/fitter-radio/2019/10/7/episode-284-andy-potts

Bevan and Tim review the racing from the Oceania Tri Champs in Taupo at the weekend.

Victory in the Miyazaki World Cup saw Great Britain’s Hugo Milner move up 51 places in the World Triathlon Olympic Rankings. It has been a whirlwind two years for the 25-year-old, who only took up the sport in 2021 after COVID had cut short his time at Harvard University. We share excerpts from the World Triathlon podcast with Hugo.

We chat about the strengths and successes of Lionel Sanders’ and Sam Longs’ bike/run performances.

Lionel Sanders reviews his race at Oceanside plus he talks about his plans for racing in 2024. We share excerpts from Lionel’s YouTube channel.

(0:02:56) – Oceania Triathlon Champs in Taupo. Olympics update and Supertri.

(0:15:23) – Hugo Milner – excerpts from the World Triathlon Podcast

(0:31:16) - Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:31:26) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:31:52) – Competition for a pair of ULTRO Earbuds

(0:33:00) – The bike/run combo of Sam Long and Lionel Sanders

(0:36:00) – Lionel Sanders Oceanside review – excerpts from his YouTube post

(0:50:20) – How Lionel Sanders is approaching 2024 – excerpts from his YouTube channel

(1:04:00) – T100 Race Review

Bev and Tim review the racing from IRONMAN 70.3 Oceanside plus we discuss the points system and what Taylor Knibb’s win means for the rest of the female podium.

We discuss the racing from Xterra Rotorua and bring you a finish line chat with winner Sam Osborne.

Durability in an athlete is crucial to effective race performance. We share excerpts from The Science of Sport Podcast defining durability plus we discuss some test sessions that athletes can use to measure their own durability.

(0:00:00) – Tim gives us an update as to how he is.

(0:01:42) – The difficulties of trying to find a replay of the Oceanside race.

(0:05:48) – IRONMAN 70.3 Oceanside recap

(0:07:53) – The points system and how Taylor Knibb’s win has affected the rest of the podium.

(0:19:28) – Doping in sport

(0:20:55) – Doping in Sport - Ross Tucker / The Real Science of Sport podcast

(0:24:55) - Infinit Nutrition 10% discount for all listeners with the code FITTER10

(0:25:10) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15

(0:25:25) – Xterra Rotorua and intro to Sam Osbourne

(0:27:32) – Sam Osborne finish line interview

(0:40:11) – Kyle Smith is training on the IRONMAN 70.3 World Champs course

(0:42:07) – Intro to durability

(0:43:42) – Durability - Ross Tucker / The Real Science of Sport podcast

(0:57:25) – Durability Test Sessions

LINKS:

Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in.

ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/

IRONMAN 70.3 Oceanside at https://www.ironman.com/im703-oceanside

DAZN at https://www.dazn.com/en-NZ/home

The Real Science of Sport podcast at https://podcasts.apple.com/za/podcast/the-real-science-of-sport-podcast/id1461719225

Follow Sam Osborne on Instagram at https://www.instagram.com/samosborne7/

Xterra Rotorua at https://www.xterraplanet.com/event/xterra-rotorua-festival