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Your Morning Nudge: Breathe & Believe

By: Kasey Crawford Kellem
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  • Summary

  • This brief, uplifting podcast is a perfect way to ignite your day! Each morning you will be given a breathing technique and a reminder/anchor words/mantra to help you get up and going through your day! The breaths are great tools to combat anxiety, anger management, depression and to improve focus, relaxation, and happiness. The mantra/reminder are words for you to hold on to during the day to help you cope with stress, conflict, and the day in general! Make this podcast your wake-up call each morning!! Everyone can benefit from a morning nudge!!!
    © 2024 Your Morning Nudge: Breathe & Believe
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Episodes
  • #237 roll with it

    #237 roll with it
    Apr 27 2024

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    5 mins
  • #236 New adventures. New memories

    #236 New adventures. New memories
    Apr 26 2024

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    5 mins
  • #235 Believe big. Pray bold

    #235 Believe big. Pray bold
    Apr 25 2024

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    5 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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