Fit Girl Guide Podcast By cover art

Fit Girl Guide Podcast

By: Kira Langolf
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  • Summary

  • Motivation to Workout, Training Tips for Fast Results, Nutrition for Fat Loss. Separate Fact from Fiction in Fitness! Which exercises work best for body tone and fat burn. Nutrition and diets for healthy weight loss. How to stay motivated to change your body and life!
    2007 Kira Langolf
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Episodes
  • S17E4 - Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!

    S17E4 - Fit 303 Shocking 6 Ab Training Mistakes and 3 Must-Know Tips!
    Apr 29 2024

    Ab training: the good, the bad, the common mistakes. In this chapter, we delve into the secrets of abdominal training and Uncover the six mistakes holding back your ab progress plus I'll reveal three powerful tips to sculpt the midsection you've always wanted.

    Stability Ball Total Body & Deep Core Workout on YouTube: https://youtu.be/IKWCB4XMEsk?si=gVn26AjbYYTD03Wr

    Weight Loss Workout 12-week Gym Training Program. https://fitness-makeover.aweb.page/p/153e1ed8-ea02-4631-b2c6-be07f7e83b16 End the Frustration: Unlock Your Lean Body Faster with this Proven System for the Perfect Workout!

    28-day FitnessMakeover www.fitnessmakeover.com

    Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast

    Find out more at https://fit-girl-guide-podcast.pinecast.co

    This podcast is powered by Pinecast.
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    32 mins
  • S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success!

    S17E3 - Fit 302 Stop the March Fitness Slump: Free Guide to Success!
    Mar 20 2024

    Is your fitness motivation fading with March? This episode reveals why resolutions fail (usually by March), Spells out how to plan for fitness success and equips you with a FREE guide to keep you reach your goals and stay on the right track towards your dream body.

    Visit fitgirlpodcast.com or fitnessmakeover.com for the link to the free guide, or click here!

    Watch on Youtube: https://youtube.com/fitnessmakeover

    Motivation Apparel Store: FitGirlDesigns.com

    Support Fit Girl Guide Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/fit-girl-guide-podcast

    Find out more at https://fit-girl-guide-podcast.pinecast.co

    This podcast is powered by Pinecast.
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    26 mins
  • S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!

    S17E2 - Fit 301 Habit Hacks for Fitness: Small Steps, Big Results!
    Jan 26 2024

    Create new habits and refresh your routine in the areas of training, nutrition and mindset, to get in shape faster and easier this year!

    Several game changing habits in each category of training, nutrition and mindset that you can add to your daily routine to boost your fitness results!

    Mentioned in this episode: Past episodes “anatomy of a rep” see episodes 49, 61, 223.
    28-day Fitness Makeover Program at Fitnessmakeover.com

    Find out more at https://fit-girl-guide-podcast.pinecast.co

    This podcast is powered by Pinecast.
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    23 mins
Alternative & Complementary Medicine Exercise & Fitness Hygiene & Healthy Living
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