Guided Meditation from NuYu Healing By cover art

Guided Meditation from NuYu Healing

By: Wylde Podcasts
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  • Summary

  • Everyone wants a simple and effective way to remove the stress and issues from their lives, healing old wounds. However, taking control of your life can seem daunting. Take a healing journey into yourself like no other with respected therapeutic storyteller, Damian Appleby and enjoy a full guided healing meditation session every month, along with bonus episodes to enhance your guided meditation journey. If you are ready to begin your healing journey, then you won’t want to miss a single episode.
    Copyright Wylde Podcasts
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Episodes
  • Escape To Sleep

    Escape To Sleep
    May 10 2024
    You can enjoy even more personal healing, self-transformation and every day manifestation by downloading the Yoga Nidra App.

    Sleep is often overlooked as a source of challenges and issues. Yet the reality is, if we don't get enough quality sleep, our mental and physcial health will suffer.

    Hypnotic stories offer a beautiful way to let go of the day and enjpy a good nights sleep.

    Take a moment and enjoy this hypnotic beach story, it might be well used, but is still one of my favourites.
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    17 mins
  • Guided From Depression

    Guided From Depression
    May 3 2024
    You can enjoy even more healing, self transformation and everyday minfestation by downloading the NuYu Yoga Nidra App just click here!

    On this episode from NuYu we're tackling a topic that touches many lives around the globe - depression. A complex mental health challenge, but not an insurmountable one. To begin, it's crucial to understand that depression isn't just feeling sad or going through a rough patch; it's a serious condition that affects how you feel, think, and handle daily activities. The causes of depression are as varied as the people it affects. It can stem from genetic, biological, environmental, and psychological factors. Life events such as trauma, loss of a loved one, a difficult relationship, or any stressful situation can trigger it. And the impact? It's significant.

    Depression can make it hard to enjoy life like you once did. It can interfere with your work, sleep, and ability to partake in things you love. But, as daunting as it may sound, there is a beacon of hope. Self-care is a powerful tool in managing depression. It's about taking small steps each day to improve your mental health. Establishing routines can provide a sense of normalcy. Whether it’s setting a regular sleep schedule, eating nourishing foods, or dedicating time for activities you enjoy, routines can significantly reduce stress and improve your mood.

    Exercise is another crucial aspect. It might be hard to muster the energy, but exercise releases endorphins, often known as happiness hormones, which can lift your mood. Even a short walk daily can make a difference. And then, there's the practice of focusing on the present. Depression often fixates our thoughts on the past or worries about the future. Learning mindfulness and meditation can help anchor you in the now, appreciating the moment without judgment or distraction.

    And of course I would love for you to join me on a guided visualisation to combat the demons of depression.
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    38 mins
  • The Healing Power Within You

    The Healing Power Within You
    Apr 26 2024
    You can take your transformation further by visiting me at nuyuhealing.com and downloading the Yoga Nidra app.

    It is often said in moments of transformation, 'our subsconscious already knows what it needs to know'. It is true that during many healing sessions the main objective is to open the subsconscious mind up so we can access 'what it already knows' .

    Sometimes the quickest way to do this is a metaphorical story that stimulates the subsconscious to begin the healing process.

    This means that very often we can enjoy a story originally labelled for one thing, and we use it in a completely different way, as you subconscious will interpret it as it needs to.
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    25 mins
Alternative & Complementary Medicine Psychology Hygiene & Healthy Living Personal Success
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