Are you overwhelmed with all the content there is about what you should focus on during pregnancy? Does prenatal nutrition scare you because you don't know who to believe? In this episode, RDN Lily Nichols, share evidence-based research on what nutrients and foods to prioritize during your pregnancy journey. We also talk about caloric intake, prenatal supplements and more.

Guest Bio

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb approach for managing gestational diabetes. Her work has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally. Lily’s clinical expertise and extensive background in prenatal nutrition have made her a highly sought after consultant and speaker in the field.

Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.

Lily is also creator of the popular blog, LilyNicholsRDN.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.

Guest Links and resources

First Chapter of Real Food For Pregnancy for Free: bit.ly/3g1R5zn

Real Food For Pregnancy Book: https://amzn.to/3UV6n7C

Real Food For Gestational Diabetes Book: https://amzn.to/3V2Sh4l

Choline Blog Post: bit.ly/3g96E88

Protein Blog Post: bit.ly/3TEAgIp

Prenatal Nutrition Guidelines Post: bit.ly/3TF5saz

Instagram: @lilynicholsrdn

Website: lilynicholsrdn.com

Episode Link and resources

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🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

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How can we track our health with convenience? Rather than going to a lab to test, there has to be a quicker, easier method. Miray, founder of Vivoo, dives into her product. Vivoo is a urine testing kit that allows you to test and get results in under 5 minutes. Tracking hydration, pH, protein, magnesium and more, you can get instant results.

Guest Bio

Miray Tayfun is the co-founder and the CEO of Vivoo, an at-home urine test with an application that measures 9 parameters and delivers personalized advice to individuals so they can improve their wellness. Miray has completed her undergraduate studies in Bioengineering and has graduated from Stanford postgraduate programs specializing in Go-to-Market Strategies as well as Diet and Gene Expression. Miray has previously founded companies in medical diagnostics, smart homes, and smart co-living spaces.

Episode Links

https://vivoo.io/

Use code APRIL30 for 30% off your purchase! Head to the link above to get started.

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE

Have you heard of genetic testing and how it can help your health but are not sure where to start when it comes to learning about it? Listen in to Dr. Yael Joffe, founder and Chief Science Officer of 3X4 Genetics, as she explains genetics, epigenetics, nutrigenomics and the future of genetic testing.

Guest Bio

In the discipline of nutrigenomics, Yael is globally acknowledged as a leading expert in the field. She is a

highly sought-after speaker, has co-authored three books, ‘The Power of Genetics’, ‘It’s Not Just Your Genes’ and ‘Genes To Plate’, and has been published in multiple peer-reviewed scientific journals. Yael is at the forefront of nutrigenomic education and has helped develop and supervise nutrigenomics courses around the world, including her own 3X4 Ed. courses, which have trained hundreds of healthcare practitioners globally. She is the founder and Chief Science Officer of 3X4 Genetics.

Guest Links

Follow Dr. Yael on Instagram: https://www.instagram.com/yaeljoffe/

Follow 3x4 on Instagram: https://www.instagram.com/3x4genetics/

Follow me on Instagram: https://bit.ly/3hj9jt1

Follow the show on Instagram: https://bit.ly/3JWAqpX

YouTube: https://bit.ly/3hwR7vW

🧬 Get your Genetics Tested: https://bit.ly/3k4GIc4

✏️Take the genetic motivator quiz: https://bit.ly/3IjxjsE