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Within Nutrition by Kylie

By: Kylie Ivanir
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  • Summary

  • Are you looking for ways to improve your gut health, balance your hormones, and boost your self-love? Join me as I explore the latest research on holistic health and wellness. In each episode, I'll talk about topics such as:

    • Gut health: How to improve your gut health with food, lifestyle changes, and natural remedies
    • Hormones: How to balance your hormones naturally with food, exercise, and stress management
    • Self-love: How to cultivate self-love and acceptance through body positivity, meditation, breathwork, and subconscious programming
    • Body and mind: How to connect your body and mind for better health and well-being


    Whether you're new to holistic health or you're a seasoned practitioner, I invite you to join me on this journey to better health and wellness. Together, we can learn how to take care of our bodies and minds in a way that is both holistic and effective.
    © 2024 Within Nutrition by Kylie
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Episodes
  • Soy Health Benefits: Friend or Foe? Debunking the Myths

    Soy Health Benefits: Friend or Foe? Debunking the Myths
    May 3 2024

    Hi friends! Today, we're tackling a question that's been on many of your minds: Is soy healthy for you? You've probably heard mixed messages about ‘soy health benefits’ – some say it's a superfood, while others claim it's a health hazard. But fear not, we're here to separate fact from fiction and give you the lowdown on this controversial legume.

    From concerns about soy's impact on hormones to worries about anti-nutrients, we’ll unpack it all and debunk any myths around soy health benefits.


    Meet Kylie
    Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.

    Credentials
    Bachelor Degree in Physiological Sciences, UCLA
    Master Science in Human Nutrition, Columbia University Medical Center
    Registered Dietitian License, Columbia University

    Useful Links
    @within.nutrition
    Apply for 1:1 Coaching

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    11 mins
  • Top 5 tips to tackle sugar cravings for better gut, hormones, weight and energy

    Top 5 tips to tackle sugar cravings for better gut, hormones, weight and energy
    Apr 18 2024

    In this episode, we dive into the seasonal buzz around sugar cleanses and explore how to approach sugar consumption with mindfulness.

    • How to start your day with a simple trick that curbs sugar cravings
    • The nutrients you may be missing that lead to sugar cravings
    • The surprising link between stress levels and sugar consumption
    • The truth about artificial sweeteners and their impact on your health
    • One key factor that could be driving your sugar cravings

    Meet Kylie
    Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) has led to her being a sought after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.


    Credentials
    Bachelor Degree in Physiological Sciences, UCLA
    Master Science in Human Nutrition, Columbia University Medical Center
    Registered Dietitian License, Columbia University

    Useful links
    @within.nutrition
    Apply for 1:1 Coaching








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    10 mins
  • Hormone Imbalances, Hormone Testing, Constipation and Gut Health.

    Hormone Imbalances, Hormone Testing, Constipation and Gut Health.
    Apr 4 2024

    Hormones are complex! But many times the solution to hormone imbalances is simple. Find out the root cause of most hormone imbalances in this episode!

    Listen in to:

    • Understand what could be influencing your hormonal health.
    • Gain practical tips and insights on hormonal balance.
    • Understand the gut-hormone connection
    • Uncover the power of cycle syncing.
    • Take control of your hormonal health journey, so you can feel your absolute best.


    Meet Kylie
    Kylie Ivanir is a globally recognized Dietitian running a private practice, Within Nutrition and coaching clients worldwide. Kylie's areas of expertise (gut health, hormones, autoimmune, fertility, and fat loss) have led to her being a sought-after speaker and lecturer and now she brings her wealth of knowledge and passion for wellness to more ears via the Within Nutrition podcast.


    Credentials
    Bachelor Degree in Physiological Sciences, UCLA
    Master Science in Human Nutrition, Columbia University Medical Center
    Registered Dietitian License, Columbia University


    Useful Links
    @within.nutrition
    Apply for 1:1 Coaching


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    16 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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