• Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

  • By: Inna Topiler
  • Podcast
Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed By cover art

Thyroid Mystery Solved: Hashimoto's and Hypothyroidism Revealed

By: Inna Topiler
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  • Summary

  • If you have Hashimoto’s or Hypothyroidism - YOU ARE IN THE RIGHT PLACE. You have probably seen a doctor (or two) to help you improve energy, lose weight, reduce brain fog, help hair loss and many other symptoms. You may have tried medication and maybe even diet changes and supplements. However even with that, you may still not feel completely supported or back to your old self. Instead you are likely feeling discouraged, dismissed, and lost. Sound familiar? When it comes to dealing with your frustrating thyroid, Hashimoto's and autoimmunity symptoms, you have to really understand where the symptoms stem from and look at them from all angles - like a detective. That’s exactly what host, Inna Topiler does in Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed. As a leading Thyroid and Hashimoto’s expert and Board Certified Clinical Nutritionist with 20 years in clinical practice, she refuses to accept the unexplained and looks at thyroid in a much more detailed way. In this podcast, she shares real cases where she reveals how she solved the thyroid issue and gives the exact protocols that she used with her patients, clients and students to help them feel like their old selves. She shares her vast knowledge and sheds so much light on thyroid and offers practical step by step guides to help you feel better too. The answers are out there, you just have to know where to find the clues. Whether you are newly diagnosed with Hashimoto's or Hypothyroidism or have been dealing with thyroid challenges for a while, please know you are NOT alone. This is a place where you will be seen, heard and understood and will gain such valuable insights with Inna's in depth and heartfelt explanations. It’s time for you to solve your Thyroid Mystery without having to spend hours a day researching or struggling to make sense of contradicting information. The life you deserve is closer than you think and YES you CAN lose weight, improve your energy, fight brain fog and reduce inflammation with Hashimoto's and thyroid issues. Subscribe to Thyroid Mystery Solved - Hashimoto's and Hypothyroidism Revealed and Inna will show you as many possible answers starting right NOW!
    © Copyright 2019-2024 Inna Topiler. All Rights Reserved
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Episodes
  • 166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle

    166 Hashimoto's Disease and Mold Exposure: Symptoms, Testing & Solutions with Jason Earle
    Apr 25 2024

    Jump to the complete show notes here:
    https://innatopiler.com/podcasts/hashimotos-disease-and-mold-exposure-symptoms-testing-solutions-with-jason-earle/


    The Case:

    • Bonnie has Hashimoto’s and is experiencing brain fog, fatigue, and respiratory issues
    • She joined my Thyroid Mystery Solved program to get to the bottom of these symptoms
    • We worked on her immune triggers but something still wasn’t adding up.


    After we started to address her immune triggers, Bonnie wondered if maybe mold might be the culprit but wasn’t sure how to figure it out. I knew exactly where to start.


    In this episode, I’m thrilled to welcome back Jason Earle. We last chatted with him in episodes 117 and 118. Jason is an indoor air quality crusader and is so informed about all things mold. He’s the founder & CEO of 1-800-GOT-MOLD and MycoLab USA. He even created the GOT MOLD?® Test Kit so I knew he’d be able to shed some light on where Bonnie could start in investigating the potential link between her Hashimoto’s issues and mold.


    Press play to find out how mold may be affecting your health, how to find it and how to get rid of it.
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    43 mins
  • 165 Can Candida Cause Hashimoto's and What Can You Do About It with Dr. Michael Biamonte

    165 Can Candida Cause Hashimoto's and What Can You Do About It with Dr. Michael Biamonte
    Apr 11 2024

    Over 50% of those with Hashimoto’s can also have Candida BECAUSE people with Hashimoto’s and Hypothyroidism are more susceptible to it.

    But please don’t worry, I would never tell you something that may seem negative if there was not a solution.


    While candida is a huge trigger for Hashimoto’s and if often seen with Hypothyroidism, there is LOTS that you can do and today’s podcast episode has it all.


    I sat down with my friend and colleague, Dr. Biamonte, (he was actually my original naturopathic doctor and the countries top candida expert) to bring you everything you need to know so that you can start taking action and feel better!


    In this episode, we discuss:

    • Why people with Hashimoto's and Hypothyroidism are more susceptible to candida
    • Why candida is so difficult to diagnose
    • How to REALLY know if you have candida
    • 3 key steps to addressing Candida
    • Managing the Candida diet transition
    • Navigating Die-Off Reactions

    You can read the FULL SHOW NOTES AND SUMMARY HERE to get see ALL the details we discuss in the episode.
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    50 mins
  • 164 5 Pivotal Hashimoto's Hacks: The Empowered Approach to Thyroid Health

    164 5 Pivotal Hashimoto's Hacks: The Empowered Approach to Thyroid Health
    Mar 28 2024
    Jump to the FULL Episode Show Notes here:https://innatopiler.com/podcasts/5-pivotal-hashimotos-hacks-the-empowered-approach-to-thyroid-health/As soon as you find out that you have a thyroid issue, or that you’re diagnosed with Hashimoto's, your instinct is to learn as much as you can. As the internet becomes more and more crowded with information, it can be so difficult to find useful information. And, it can be hard to determine who to trust as you try to navigate your way to overcoming your Hashimoto’s and hyperthyroid symptoms. I know because I was once in this position and because I’ve spent the last decade helping Hashimoto’s and hypothyroid patients regain their health. A lot has changed in this time - and more changes are coming (more on that at the end of these show notes) but over the years, I’ve discovered that there are 5 key drivers of success when it comes to overcoming your thyroid issues and Hashimoto’s symptoms. I share them in this episode along with a big announcement about this show and support for anyone dealing with autoimmunity, Hashimoto’s, and hypothyroidism. The 5 Keys to Overcoming Hashimoto’sThese five proven strategies have made a huge difference for me and many of my clients struggling with Hashimoto's.1. Diet: Balancing Blood Sugar Is Key It all starts with food! While everyone's needs are unique, there's one common thread: balanced blood sugar. Eating a balanced diet with all the macronutrients – carbs, proteins, and fats – is crucial. Avoid blood sugar spikes by avoiding excessive carbs at once and pair your meals with protein and healthy fats. Remember, stress can be physical too! Unbalanced blood sugar creates stress on the body, hindering progress.2. Clean Eating: Ditching Chemicals and Going OrganicOur world is full of chemicals like pesticides and herbicides. Research shows these chemicals can negatively impact our health. So, the cleaner you eat, the better. Prioritize whole, unprocessed foods straight from the earth. Consider going organic, especially for the "Dirty Dozen" – the foods most heavily laden with pesticide residues (check the Environmental Working Group's list). Organic meats and dairy are also beneficial to avoid added hormones and antibiotics.3. Identify and Address Food Sensitivities Gluten is a common culprit for many with Hashimoto's. Not everyone needs to be gluten-free, but some may have the DQ2 and DQ8 genes, making gluten processing difficult. When you consume gluten, even without immediate symptoms, the immune system attacks it. This can lead to accidental attacks on the thyroid due to molecular similarities between gluten and thyroid molecules (cross-reactivity).I personally struggled with gluten for years, but identifying it as a trigger made a significant difference. Consider exploring food sensitivities to see what might be hindering your progress.4. Targeted Supplements for Personalized Support Supplements can be extremely helpful, but a one-size-fits-all approach doesn't work. Our immune triggers and thyroid types vary. However, some supplements have been particularly beneficial for me and my clients:SPM (Specialized Proresolving Mediators): Helps reduce inflammation and calm the immune system.Glutathione: An amazing antioxidant that supports detoxification and promotes immune balance. I recommend the APEX Trizoma Glutathione brand for its liquid form and good taste.Vitamin D: Another immune balancer and natural anti-inflammatory. I recommend Designs for Health's Vitamin D Synergy or Vitamin D Supreme.Remember: These are just a few suggestions. It's important to find what works best for you.5. Calm the Nervous System The nervous system has a powerful influence on the immune system. A calmer nervous system translates to a more balanced immune system. Here are some ways to achieve this:MeditationMovementVisualizationReframing negative thoughtsReleasing negativitySetting positive intentionsAffirmationsFaithMantrasSelf-worth exercises (like clearing feelings of "not enoughness")I find meditation and movement particularly helpful. Experiment and find what works for you.Bonus Tip #1: Building a Morning Practice Can Make a Big DifferenceMornings can be tough, but incorporating a self-care routine can shift the entire day. I recommend starting your day a little earlier, even before the kids wake up (believe me, I get it, I'm not a morning person either!).The book "The Miracle Morning" by Hal Elrod offers great tips on establishing a morning practice and provides ideas to optimize your early-start time. It’s hard to believe but the benefits of improved sleep quality and stress reduction outweigh the initial sacrifice of a little extra sleep.Bonus Tip #2: Increase Your Capacity to ReceiveThis may sound surprising, but it's incredibly powerful. We all want optimal health, vibrant energy, and freedom from Hashimoto's. But sometimes, we struggle to allow ourselves to truly receive these things. My question for you is, ...
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    23 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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