The Weekly Walk By cover art

The Weekly Walk

By: Joyce Shulman and Eric Cohen
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  • Summary

  • This podcast is perfect to take with you on a 30-minute walk. Join hundreds of other women that have made meaningful changes in their lives with 99 Walks. They are getting healthier, losing weight and taking time for themselves again. Learn more at 99Walks.fit
    All content belongs to 99walks, LLC
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Episodes
  • Episode 250: Momentum Before Motivation

    Episode 250: Momentum Before Motivation
    May 1 2024

    This week, Joyce and Eric dive deep into this month’s theme: Momentum Before Motivation and the understanding that sometimes you don’t feel like going until you’ve already set off on the journey. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.

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    Less than 1 minute
  • Episode 249: Food IS Fuel

    Episode 249: Food IS Fuel
    Apr 24 2024

    It’s no secret that people struggle with their relationship with food, but what if you looked at only food as fuel for your body. Would it change your mindset? Today Joyce and Eric share their thoughts on how to reframe your mindset and begin to treat food as your friend. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.

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    Less than 1 minute
  • Episode 248: Ways to Make Your Life Easier

    Episode 248: Ways to Make Your Life Easier
    Apr 17 2024

    Being an adult is hard. There is always something to do, some place to go, and a never ending list of things that need your attention. But what if there was a way to make life a bit easier? This week, Joyce and Eric dive into tips and tricks to finding ways to make life easier. If you are looking for the perfect podcast to take with you on a 30-minute walk, lace up your sneakers and join us.

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    Less than 1 minute
Exercise & Fitness Hygiene & Healthy Living Personal Success
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