Welcome to Season 7 of The Everyday Adventure Podcast! In this episode, host Nicki Bass shares 5 tips to help you get started on your own everyday adventure and overcome some of the common barriers we can encounter.

These are:
I. Identify your why
2. Find a time that works
3. Find an activity you enjoy
4. Start small
5. Prioritise yourself

I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: tracey@traceyduke.com

The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network

Jessica Hepburn is an award-winning author, arts producer and adventure activist who inspires people to live big and bravely when life doesn't go to plan. In 2022, she became the first women in the world to achieve the "Sea, Street and Summit Challenge, swimming the Channel, running the London Marathon and summiting Mount Everest. Her books have included “The Pursuit of Motherhood and “21 Miles Swimming in Search of Motherhood” and she's soon to publish her third book “Save Me From the Waves”, which is coming out on the 7th of March.

In this episode Jessica shares the story of how she has managed her personal struggles with infertility and heartbreak by turning to adventure activities. We discuss her involvement with the International Women's Day Sea Swim in Brighton and she emphasises the importance of stepping out of one's comfort zone and trying new things, even if they seem daunting at first.

This episode is the last episode in a 6 part mini series in collaboration with PinkNicky Blog in support of the IWD Sea Swim 2024. Each episode is 10 -15 minutes long and shines a light on one of the women involved in their event, their reasons for doing so and the benefits they have personally experienced from living life adventurously.

To find out more about Jessica visit:

www.jessicahepburn.com

Instagram: @jessica_hepburn_

Substack: jessicahepburn.substack.com

I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: tracey@traceyduke.com

The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network

Jo-Anne Godden is the founder of Ruby Moon which designs and produces ethical and sustainable swim and active wear for women. During her 25 years of working in the fashion industry, Jo became acutely aware of the sustainability challenges inherent in this space. She decided to launch her own solution and in 2011, Ruby Moon was born. The company is not only unique in terms of their products, but they also transform their own waste and donate 100% of their profit into microloans for women entrepreneurs around the world. Jo is committed to activate women’s potential and elevate their status in communities where they often don’t have a voice.

In this episode we discuss Jo's motivation for starting her business as well as her love of sea swimming and involvement in the IWD Sea Swim. We also dive into a conversation about sustanable and ethical approach to business and the importance of circularity as a business model.

This episode is part of a 6 part mini series in collaboration with PinkNicky Blog in support of the IWD Sea Swim 2024. Each episode is 10 -15 minutes long and shines a light on one of the women involved in their event, their reasons for doing so and the benefits they have personally experienced from living life adventurously.

To find out more about Ruby Moon visit

www.rubymoon.org.uk

Email Jo at hello@rubymoon.org uk

I hope you have enjoyed this episode of The Everyday Adventure Podcast! To keep up to date with the latest news, follow us:
Instagram: @everydayadventurepod @resilienceatwork
Linkedin: @Nicki-bass
Website: www.resiliencework.co.uk
TEDx: The Life Changing Power of Everyday Adventures
For Media & Speaking Enquiries please contact Tracey Duke at 360 Speakers: tracey@traceyduke.com

The Everyday Adventure Podcast is proud to be part of the Tremula Network of Adventure and Outdoor Podcasts
@tremulanetwork
https://www.tremula.network