Answering one of the most common (and valid!) questions in this anti-diet, intuitive eating space.

Digging into:

• if these two pursuits can co-exist 
• what happens when we try 
• what isn't be addressed
• what other options might we have to experience peace

Learn about my September 2023 Food Freedom program cohort here
Episode links and notes here

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me

What counts when it comes to movement? Is 5 mins enough? What if you don't sweat? What if you can't 'motivate' yourself? Is rest bad? Where do variations and rest fit? Does play have a place?

In this episode I am joined by Weight-Inclusive, Joyful Movement Coach and Virtual, Certified Personal Trainer Jamie Carbaugh for an entertaining and thought-provoking exploration of movement when we remove the standard weight-centric, capitalist, hustle-culture, ableist and anti-fat perspective. What's even possible?

Episode notes and links here.

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me

It's comfortable and increasingly normalised to criticise and speak to dismantling diet culture. Yet without interrogating what upholds diet culture  we harm everyone and leave actual liberation behind. In this episode I am joined by queer, disabled Dietitian, Author and Community Organiser Jessica Wilson for a deeply thought provoking and insightful exploration of Health and all that gets lumped in with it including intuitive eating and diet culture. Including:

• the loud messages that a body is supposed to be healthy at all times and there’s set ways to do that with the messages coming from powerful places
• how this is inherently political and always has been
• who is left out of consideration when it comes to eating disorder treatment, dietetic practice and both wellness and healthcare generally 
• who is intuitive eating for?
• when we swap dieting for intuitive eating - what is missing ?
• why just dismantling "diet culture" isn't enough and what we do need instead

Episode links and notes here

• Find daily non-diet nourishment on Instagram @nadiafelsch
• Join the (free) Food and Body Freedom Community
• Share your lightbulb moments from this episode with me
• Leave a review for the podcast to help others find it
• Book a session with me