Welcome to this insightful episode of The Over 50 Health & Wellness Show! Join us as we sit down with Dr. Jeffrey B. Graham, Medical Director at Wild Health, who brings a wealth of knowledge in Genomic-Based Precision Care medicine. Whether you're a fitness enthusiast or someone interested in the latest health trends, this episode is packed with valuable insights tailored to enhance your wellness journey, especially as you age.

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What You'll Learn:

· Dr. Graham's Journey: Hear about Dr. Graham’s transition from a general practitioner to a leader in precision medicine.

· Precision Medicine Explained: Understand what genomic-based precision care involves and how it can be applied to your health regimen.

· Nutrition and Fitness Over 50: Dr. Graham discusses the importance of personalized nutrition and fitness plans for people over 50, emphasizing the role of proteins and 'SMASH fish'.

· The Role of Genetics in Health: Learn how genetic profiling can guide dietary choices and fitness routines to optimize health.

· Sports Medicine Insights: Explore how Dr. Graham applies principles from sports medicine to help non-athletes maintain health and vitality.

· Lifestyle Tips for Aging: Strategies for incorporating effective workouts into your routine, focusing on strength, endurance, and flexibility.

· Recovery and Prevention: The importance of recovery practices and injury prevention as we age.

· Wild Health's Approach: Discover the innovative approaches Wild Health takes to integrate precision medicine into everyday health care.

Whether you’re looking to refine your diet, enhance your fitness routine, or simply learn more about the benefits of precision medicine, this episode provides the knowledge you need to make informed decisions about your health. Tune in to learn how to live your healthiest, strongest, and most vital life in the second half of your life.

You can learn more about Wild Health and Dr. Graham here:

https://www.wildhealth.com

Wild Health Podcast Episode Featuring Dr. Matt Dawson:

https://silveredgefitness.com/274-2/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Welcome to another episode of The Over 50 Health & Wellness Show!. Today, we delve deep into the world of fitness, specifically focusing on the distinct training needs and considerations for men and women over 50. Join us as our expert guest, a seasoned fitness coach specializing in the over-50 demographic, shares invaluable insights and practical advice to help you navigate your fitness journey with confidence and knowledge.

In This Episode, You'll Discover:

The Unique Fitness Challenges for Men and Women Over 50: Understanding the physiological changes that occur with age and how they impact your fitness regimen.

Hormonal Considerations in Training: How hormonal shifts, particularly around menopause and andropause, necessitate adjustments in workout routines.

The Importance of Strength Training: Debunking myths and highlighting the critical role of resistance training in maintaining muscle mass, bone density, and overall health.

Tailored Training Strategies: Expert recommendations for optimizing training sessions, including frequency, volume, and exercise selection to suit your gender-specific needs.

Functional Fitness and Mobility: Emphasizing exercises that enhance real-life movement patterns, balance, and stability for longevity and injury prevention.

Nutritional Support for Optimal Recovery: Insight into the best post-workout nutrition practices for men and women to support recovery and muscle growth.

Success Stories: Inspiring anecdotes from individuals who have successfully adapted their fitness routines in their 50s and beyond, showcasing the possibilities of aging gracefully and powerfully.

Join Our Community: Connect with like-minded individuals in our private Facebook group, the Over 50 Lean Body Blueprint, for support, advice, and motivation on your fitness journey.

https://www.facebook.com/groups/silveredgefitness

Whether you're just beginning your fitness journey or looking to elevate your current regimen, this episode is packed with actionable tips and expert guidance tailored to the over-50 crowd. Tune in to empower yourself with the knowledge to train smarter, not harder, and achieve your health and fitness goals in the second half of life.

Don't forget to subscribe to The Over 50 Health & Wellness Show on your favorite podcast platform to stay updated on the latest episodes designed to help you thrive over 50.

High Intensity Health YouTube:

https://www.youtube.com/watch?v=hix6Z2pPax8

Eat This Not That McCrispy Chicken Article:

https://www.eatthis.com/dietitians-mcdonalds-order/

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness

Episode Summary:

In today’s episode of The Over 50 Health & Wellness Show, host Kevin English and special guest Coach Russell Medeiros dive deep into the world of "hard gainers" – individuals who struggle to put on muscle and weight, a situation that becomes increasingly common as we age. Through a blend of personal stories, expert advice, and light-hearted moments, they explore strategies for overcoming this challenge, making this episode a must-listen for anyone looking to transform their physique and health in later life.

Show Notes:

Introduction to the episode's focus: Understanding the challenges faced by hard gainers, especially those over the age of 50, seeking to improve their health and physique.

Kevin shares insights on the motivation behind choosing this topic, highlighting its relevance due to personal experiences and listener inquiries.

Coach Russell returns to the show, offering his expertise and personal anecdotes on navigating life's challenges, including a humorous take on dealing with stress without resorting to comfort foods like Oreos.

Discussion around the misconceptions and real struggles of hard gainers, touching on dietary habits, workout routines, and the psychological aspect of striving for gains.

An exploration of the role of metabolism, genetics, and age in muscle building, with practical advice on how to adjust one's approach to nutrition and training.

The conversation shifts to effective workout strategies for hard gainers, emphasizing the importance of strength training, managing cardio, and the critical role of rest and recovery.

Kevin and Russell address the nutritional side of gaining muscle, advocating for a balanced increase in calorie intake, prioritizing protein, and the potential benefits of incorporating certain supplements.

They discuss the importance of patience and consistency in the journey towards gaining muscle, debunking the myth of quick fixes and emphasizing long-term health and wellness.

The episode wraps up with a call to action for listeners to join the conversation in the Over 50 Lean Body Blueprint Facebook group, a community for support, advice, and sharing successes.

Connect with Us:

For more insights and tips on health and fitness after 50, follow us on our social media channels and join the Over 50 Lean Body Blueprint Facebook group.

https://www.facebook.com/groups/silveredgefitness

Stay tuned for more episodes that inspire and guide you towards your healthiest, strongest self.

Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals:

https://calendly.com/thesilveredge/coaching-inquiry

Want more over 50 health and wellness goodness? Check out our private Facebook group:

https://www.facebook.com/groups/silveredgefitness