• The Simplicity Sessions

  • By: Jenn Pike
  • Podcast
The Simplicity Sessions By cover art

The Simplicity Sessions

By: Jenn Pike
Listen for free

  • Summary

  • Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
    © Copyright Jenn Pike. All rights reserved.
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Episodes
  • 400 Episodes! What I am celebrating in biz, life & what I am focusing on as I turn 45 this year

    400 Episodes! What I am celebrating in biz, life & what I am focusing on as I turn 45 this year
    Apr 29 2024
    This week's episode is celebrating something pretty amazing, which is the 400th episode of this podcast. The show is going to be turning six this year! When I first started this show, my commitment was to create a learning space for women who were eager to expand and to achieve deeper knowledge in their bodies, in their minds, their emotions, while also expanding their businesses, and growing their finances. I really wanted to bring together this energy that I have now called The Audacious Woman, where we don't have to live in perpetual sacrifice and always trading time for energy and time for money and time for resources. We actually do get to choose and that it gets to be fun and it gets to be exciting, and there gets to be a lot of curiosity and dabbling and experimenting along the way, and that is part of the journey. And so one of the quotes that I have had for many years, and it was in the first show notes on September 29 of 2018, was that our personal wellness journey is one to be enjoyed and not forced, and that we are all craving a deeper level of connection. And I still believe this wholeheartedly to this day. This podcast has actually been a beautiful landing place for me in terms of connection with so many of you in the community. And so when I had posted, what should I talk about in this 400th episode? A big one that came up was my greatest and biggest lessons and integrating all the elements of health and life and motherhood and business and relationships. So that’s what we’re diving into today! Grab your head phones and let’s do this. Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE This episode is sponsored by: St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15 Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10 Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option Resources: Free Perimenopause Masterclass | jennpike.com/empower The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman The Hormone Project Academy | jennpike.com/thehormoneproject Synced Program & Membership | jennpike.com/synced The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic The Simplicity Sessions Podcast | jennpike.com/podcast Facebook Community | The Simplicity Sessions Community Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    52 mins
  • Mastering The Midlife Shift ~ Strategies for Ambitious Women to Navigate Perimenopause and Menopause in Biz and Life

    Mastering The Midlife Shift ~ Strategies for Ambitious Women to Navigate Perimenopause and Menopause in Biz and Life
    Apr 22 2024

    Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond.

    I'm sitting here as a woman who is 44. I'll be 45 this year, which, when I say that, I'm like, holy heck, when did that happen? But at the same time, I also have such a level of reverence and actually a lot of joy for being where I am at in life now.

    In this episode I’m talking specifically about mastering the changes we're going through midlife in perimenopause and into menopause and then the rest of your life that you live post-menopause.

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

    Resources:

    • Free Perimenopause Masterclass | jennpike.com/empower

    • The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

    • The Hormone Project Academy | jennpike.com/thehormoneproject

    • Synced Program & Membership | jennpike.com/synced

    • The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    • Facebook Community | The Simplicity Sessions Community

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.


    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    50 mins
  • Redefining what it means to win in 2024 with Kaylor Betts

    Redefining what it means to win in 2024 with Kaylor Betts
    Apr 15 2024

    I am recording this on the other side of a full month in Costa Rica at our home as a family.

    And let me tell you what a gift for my mind, body, and soul and to spend the time that I did with my family and friends.

    I feel so relaxed and so rooted and calm, and yet at the same time, so excited to get back into a rhythm and a routine and back into the work that I do, which I love so much.

    And today's episode was actually talking about some of the different ways that I have redefined what success feels like, what winning feels like in my life.

    And this is actually an episode that I recorded with my very good friend Kaylor Betts in our brand new studio in Kelowna, BC.

    What you will really walk away from this episode with is actionable steps about how you can start to create gradual adjustments and mindful decisions in your own life to avoid burnout, and how to achieve sustainable success, how to create that balance or equilibrium, and how to pursue success that is aligned with your values.

    It would be amazing if you would go and share this with all the people that you want to see, you know, wake up and win in their life and create more aligned action, which leads to more simplicity.

    Let’s dive in!

    Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you’re at it, take a screenshot and tag me @jennpike to share on Instagram – I’ll re-share that baby out to the community & once a month I’ll be doing a draw from those re-shares and send the winner something special!

    Click here to listen:

    Apple Podcasts – CLICK HERE
    Spotify – CLICK HERE

    Connect with Guest -

    Website: https://awakeandwinning.com/podcast/

    Instagram: https://www.instagram.com/thekaylorbetts/

    This episode is sponsored by:

    • St. Francis Herb Farm | Go to stfrancisherbfarm.com and save 15% off every order with code JENNPIKE15

    • Skin Essence Organics | Go to skinessence.ca and save 15% off your first order with code JENNPIKE15 /// Save 10% off every order with code JENNPIKE10

    • Eversio Wellness | Go to eversiowellness.com/discount/jennpike15 and save 15% off every order with code JENNPIKE15 /// not available for “subscribe & save” option

    Resources:

    • Free Perimenopause Masterclass | jennpike.com/empower

    • The Audacious Woman Mentorship | jennpike.com/theaudaciouswoman

    • The Hormone Project Academy | jennpike.com/thehormoneproject

    • Synced Program & Membership | jennpike.com/synced

    • The Simplicity Women’s Wellness Clinic | jennpike.com/wellnessclinic

    • The Simplicity Sessions Podcast | jennpike.com/podcast

    • Facebook Community | The Simplicity Sessions Community

    Connect with Jenn:

    • Instagram | @jennpike

    • Facebook | @thesimplicityproject

    • YouTube | Simplicity TV

    • Website | The Simplicity Project Inc.


    Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.
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    1 hr and 21 mins
Alternative & Complementary Medicine Hygiene & Healthy Living
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